Seated Leg Curl vs Machine Back Extension
Overall Comparison
| Metric |
Seated Leg Curl |
Machine Back Extension |
Difference |
Percent |
| Daily count |
193 |
10 |
183 |
1830% |
| Total lifts entered |
289,796 |
36,395 |
253,401 |
696% |
Male Comparison
| Metric |
Seated Leg Curl |
Machine Back Extension |
Difference |
Percent |
| Average lift |
79.1 kg |
119.7 kg |
-40.6 kg |
-34% |
| Elite lift |
153.5 kg |
268.2 kg |
-114.7 kg |
-43% |
| Average bodyweight |
77 kg |
78.2 kg |
-1.2 kg |
-2% |
| Lifts analysed |
27,144 |
635 |
26,509 |
4175% |
Female Comparison
| Metric |
Seated Leg Curl |
Machine Back Extension |
Difference |
Percent |
| Average lift |
47.4 kg |
40.6 kg |
6.8 kg |
17% |
| Elite lift |
96.1 kg |
84.7 kg |
11.4 kg |
13% |
| Average bodyweight |
65.4 kg |
63.9 kg |
1.5 kg |
2% |
| Lifts analysed |
8,596 |
0 |
8,596 |
- |
