Seated Leg Curl vs Machine Back Extension
Overall Comparison
Metric |
Seated Leg Curl |
Machine Back Extension |
Difference |
Percent |
Daily count |
198 |
12 |
186 |
1550% |
Total lifts entered |
289,603 |
36,385 |
253,218 |
696% |
Male Comparison
Metric |
Seated Leg Curl |
Machine Back Extension |
Difference |
Percent |
Average lift |
174.3 lb |
263.8 lb |
-89.5 lb |
-34% |
Elite lift |
338.5 lb |
591.4 lb |
-252.9 lb |
-43% |
Average bodyweight |
169.7 lb |
172.4 lb |
-2.7 lb |
-2% |
Lifts analysed |
27,144 |
635 |
26,509 |
4175% |
Female Comparison
Metric |
Seated Leg Curl |
Machine Back Extension |
Difference |
Percent |
Average lift |
104.6 lb |
89.6 lb |
15 lb |
17% |
Elite lift |
211.8 lb |
186.7 lb |
25.1 lb |
13% |
Average bodyweight |
144.1 lb |
140.8 lb |
3.3 lb |
2% |
Lifts analysed |
8,596 |
0 |
8,596 |
- |