Machine Back Extension vs Single Leg Seated Calf Raise

Overall comparison

The daily number of machine back extension lifts entered on Strength Level is greater than the daily number of single leg seated calf raise lifts.

Metric Machine Back Extension Single Leg Seated Calf Raise Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average machine back extension entered by men on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of men entering machine back extension lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Machine Back Extension Single Leg Seated Calf Raise Difference Percent
Average lift 259.9 lb 136.6 lb ↑123.4 lb ↑90%
Elite lift 518.9 lb 312.2 lb ↑206.7 lb ↑66%
Average bodyweight 177.7 lb 169.3 lb ↑8.4 lb ↑5%
Lifts analysed 109 0 ↑109 ↑-

Female comparison

The average machine back extension entered by women on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of women entering machine back extension lifts on Strength Level is on average less heavy than those entering single leg seated calf raise lifts.

Metric Machine Back Extension Single Leg Seated Calf Raise Difference Percent
Average lift 89.6 lb 84.1 lb ↑5.5 lb ↑7%
Elite lift 186.7 lb 204 lb ↓17.3 lb ↓8%
Average bodyweight 140.8 lb 142.4 lb ↓1.6 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-