Machine Back Extension vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Machine Back Extension |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
13 |
2 |
11 |
550% |
Total lifts entered |
36,195 |
4,717 |
31,478 |
667% |
Male Comparison
Metric |
Machine Back Extension |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
263.8 lb |
136.6 lb |
127.2 lb |
93% |
Elite lift |
591.4 lb |
312.2 lb |
279.2 lb |
89% |
Average bodyweight |
172.4 lb |
169.3 lb |
3.1 lb |
2% |
Lifts analysed |
635 |
0 |
635 |
- |
Female Comparison
Metric |
Machine Back Extension |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
89.6 lb |
84.1 lb |
5.5 lb |
7% |
Elite lift |
186.7 lb |
204 lb |
-17.3 lb |
-8% |
Average bodyweight |
140.8 lb |
142.4 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |