Strength Level | Weight |
---|---|
Beginner | 33 lb |
Novice | 74 lb |
Intermediate | 137 lb |
Advanced | 217 lb |
Elite | 312 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 137 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 12 | 40 | 85 | 147 | 223 |
120 | 16 | 46 | 95 | 160 | 238 |
130 | 20 | 53 | 104 | 172 | 252 |
140 | 24 | 59 | 112 | 183 | 266 |
150 | 28 | 65 | 121 | 194 | 279 |
160 | 32 | 71 | 129 | 204 | 291 |
170 | 36 | 77 | 137 | 214 | 303 |
180 | 40 | 83 | 145 | 224 | 315 |
190 | 44 | 89 | 152 | 233 | 326 |
200 | 48 | 95 | 160 | 242 | 336 |
210 | 52 | 100 | 167 | 251 | 347 |
220 | 56 | 105 | 174 | 259 | 357 |
230 | 60 | 111 | 181 | 267 | 366 |
240 | 64 | 116 | 187 | 275 | 376 |
250 | 67 | 121 | 194 | 283 | 385 |
260 | 71 | 126 | 200 | 291 | 394 |
270 | 75 | 131 | 206 | 298 | 402 |
280 | 78 | 136 | 212 | 305 | 411 |
290 | 82 | 140 | 218 | 312 | 419 |
300 | 86 | 145 | 224 | 319 | 427 |
310 | 89 | 149 | 229 | 326 | 434 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 28 | 63 | 116 | 185 | 266 |
20 | 32 | 73 | 133 | 212 | 304 |
25 | 33 | 74 | 137 | 217 | 312 |
30 | 33 | 74 | 137 | 217 | 312 |
35 | 33 | 74 | 137 | 217 | 312 |
40 | 33 | 74 | 137 | 217 | 312 |
45 | 31 | 71 | 130 | 206 | 296 |
50 | 29 | 66 | 122 | 194 | 278 |
55 | 27 | 61 | 112 | 179 | 257 |
60 | 24 | 56 | 103 | 163 | 235 |
65 | 22 | 51 | 93 | 148 | 212 |
70 | 20 | 45 | 83 | 133 | 190 |
75 | 18 | 41 | 74 | 119 | 170 |
80 | 16 | 36 | 67 | 106 | 152 |
85 | 14 | 33 | 60 | 95 | 136 |
90 | 13 | 29 | 54 | 86 | 123 |
Strength Level | Weight |
---|---|
Beginner | 16 lb |
Novice | 43 lb |
Intermediate | 84 lb |
Advanced | 139 lb |
Elite | 204 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.30x |
Intermediate | 0.60x |
Advanced | 1.00x |
Elite | 1.45x |
What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a female lifter is 84 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Seated Calf Raise? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 22 | 52 | 94 | 146 |
100 | 8 | 26 | 58 | 103 | 157 |
110 | 10 | 31 | 65 | 111 | 168 |
120 | 13 | 35 | 71 | 120 | 177 |
130 | 15 | 39 | 77 | 127 | 187 |
140 | 18 | 43 | 83 | 135 | 196 |
150 | 20 | 48 | 88 | 142 | 204 |
160 | 23 | 51 | 94 | 148 | 212 |
170 | 25 | 55 | 99 | 155 | 220 |
180 | 28 | 59 | 104 | 161 | 227 |
190 | 31 | 63 | 109 | 167 | 234 |
200 | 33 | 66 | 113 | 173 | 241 |
210 | 36 | 70 | 118 | 178 | 248 |
220 | 38 | 73 | 122 | 184 | 254 |
230 | 40 | 76 | 126 | 189 | 260 |
240 | 43 | 80 | 131 | 194 | 266 |
250 | 45 | 83 | 135 | 199 | 272 |
260 | 47 | 86 | 139 | 204 | 278 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 37 | 72 | 118 | 174 |
20 | 16 | 42 | 82 | 135 | 199 |
25 | 16 | 43 | 84 | 139 | 204 |
30 | 16 | 43 | 84 | 139 | 204 |
35 | 16 | 43 | 84 | 139 | 204 |
40 | 16 | 43 | 84 | 139 | 204 |
45 | 16 | 41 | 80 | 132 | 194 |
50 | 15 | 38 | 75 | 124 | 182 |
55 | 14 | 35 | 69 | 114 | 168 |
60 | 12 | 32 | 63 | 104 | 153 |
65 | 11 | 29 | 57 | 94 | 139 |
70 | 10 | 26 | 51 | 85 | 124 |
75 | 9 | 23 | 46 | 76 | 111 |
80 | 8 | 21 | 41 | 68 | 99 |
85 | 7 | 19 | 37 | 61 | 89 |
90 | 6 | 17 | 33 | 55 | 80 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |