Single Leg Seated Calf Raise

Single Leg Seated Calf Raise Standards

Measured in lb

Single Leg Seated Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Seated Calf Raise standards are based on 1,000 lifts by Strength Level users
Single Leg Seated Calf Raise

Male Single Leg Seated Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 33 lb
Novice 74 lb
Intermediate 137 lb
Advanced 217 lb
Elite 312 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Single Leg Seated Calf Raise? (lb)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 137 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 12 40 85 147 223
120 16 46 95 160 238
130 20 53 104 172 252
140 24 59 112 183 266
150 28 65 121 194 279
160 32 71 129 204 291
170 36 77 137 214 303
180 40 83 145 224 315
190 44 89 152 233 326
200 48 95 160 242 336
210 52 100 167 251 347
220 56 105 174 259 357
230 60 111 181 267 366
240 64 116 187 275 376
250 67 121 194 283 385
260 71 126 200 291 394
270 75 131 206 298 402
280 78 136 212 305 411
290 82 140 218 312 419
300 86 145 224 319 427
310 89 149 229 326 434
Age Beg. Nov. Int. Adv. Elite
15 28 63 116 185 266
20 32 73 133 212 304
25 33 74 137 217 312
30 33 74 137 217 312
35 33 74 137 217 312
40 33 74 137 217 312
45 31 71 130 206 296
50 29 66 122 194 278
55 27 61 112 179 257
60 24 56 103 163 235
65 22 51 93 148 212
70 20 45 83 133 190
75 18 41 74 119 170
80 16 36 67 106 152
85 14 33 60 95 136
90 13 29 54 86 123

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lb
lb
years old

Female Single Leg Seated Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 16 lb
Novice 43 lb
Intermediate 84 lb
Advanced 139 lb
Elite 204 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.30x
Intermediate 0.60x
Advanced 1.00x
Elite 1.45x

How much should I be able to Single Leg Seated Calf Raise? (lb)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a female lifter is 84 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 5 22 52 94 146
100 8 26 58 103 157
110 10 31 65 111 168
120 13 35 71 120 177
130 15 39 77 127 187
140 18 43 83 135 196
150 20 48 88 142 204
160 23 51 94 148 212
170 25 55 99 155 220
180 28 59 104 161 227
190 31 63 109 167 234
200 33 66 113 173 241
210 36 70 118 178 248
220 38 73 122 184 254
230 40 76 126 189 260
240 43 80 131 194 266
250 45 83 135 199 272
260 47 86 139 204 278
Age Beg. Nov. Int. Adv. Elite
15 14 37 72 118 174
20 16 42 82 135 199
25 16 43 84 139 204
30 16 43 84 139 204
35 16 43 84 139 204
40 16 43 84 139 204
45 16 41 80 132 194
50 15 38 75 124 182
55 14 35 69 114 168
60 12 32 63 104 153
65 11 29 57 94 139
70 10 26 51 85 124
75 9 23 46 76 111
80 8 21 41 68 99
85 7 19 37 61 89
90 6 17 33 55 80

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.