Single Leg Seated Calf Raise Standards

Measured in lb

Single leg seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our single leg seated calf raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Single Leg Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 12 x0.11 40 x0.36 85 x0.77 147 x1.34 223 x2.03
120 16 x0.13 46 x0.39 95 x0.79 160 x1.33 238 x1.98
130 20 x0.15 53 x0.41 104 x0.8 172 x1.32 252 x1.94
140 24 x0.17 59 x0.42 112 x0.8 183 x1.31 266 x1.9
150 28 x0.19 65 x0.44 121 x0.81 194 x1.29 279 x1.86
160 32 x0.2 71 x0.45 129 x0.81 204 x1.27 291 x1.82
170 36 x0.21 77 x0.45 137 x0.81 214 x1.26 303 x1.78
180 40 x0.22 83 x0.46 145 x0.8 224 x1.24 315 x1.75
190 44 x0.23 89 x0.47 152 x0.8 233 x1.23 326 x1.71
200 48 x0.24 95 x0.47 160 x0.8 242 x1.21 336 x1.68
210 52 x0.25 100 x0.48 167 x0.79 251 x1.19 347 x1.65
220 56 x0.25 105 x0.48 174 x0.79 259 x1.18 357 x1.62
230 60 x0.26 111 x0.48 181 x0.78 267 x1.16 366 x1.59
240 64 x0.27 116 x0.48 187 x0.78 275 x1.15 376 x1.57
250 67 x0.27 121 x0.48 194 x0.77 283 x1.13 385 x1.54
260 71 x0.27 126 x0.48 200 x0.77 291 x1.12 394 x1.51
270 75 x0.28 131 x0.48 206 x0.76 298 x1.1 402 x1.49
280 78 x0.28 136 x0.48 212 x0.76 305 x1.09 411 x1.47
290 82 x0.28 140 x0.48 218 x0.75 312 x1.08 419 x1.44
300 86 x0.29 145 x0.48 224 x0.75 319 x1.06 427 x1.42
310 89 x0.29 149 x0.48 229 x0.74 326 x1.05 434 x1.4
All 33 74 137 217 312

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

Female Single Leg Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 5 x0.06 22 x0.24 52 x0.57 94 x1.04 146 x1.62
100 8 x0.08 26 x0.26 58 x0.58 103 x1.03 157 x1.57
110 10 x0.09 31 x0.28 65 x0.59 111 x1.01 168 x1.52
120 13 x0.1 35 x0.29 71 x0.59 120 x1 177 x1.48
130 15 x0.12 39 x0.3 77 x0.59 127 x0.98 187 x1.44
140 18 x0.13 43 x0.31 83 x0.59 135 x0.96 196 x1.4
150 20 x0.14 48 x0.32 88 x0.59 142 x0.94 204 x1.36
160 23 x0.14 51 x0.32 94 x0.59 148 x0.93 212 x1.33
170 25 x0.15 55 x0.33 99 x0.58 155 x0.91 220 x1.29
180 28 x0.16 59 x0.33 104 x0.58 161 x0.89 227 x1.26
190 31 x0.16 63 x0.33 109 x0.57 167 x0.88 234 x1.23
200 33 x0.17 66 x0.33 113 x0.57 173 x0.86 241 x1.21
210 36 x0.17 70 x0.33 118 x0.56 178 x0.85 248 x1.18
220 38 x0.17 73 x0.33 122 x0.56 184 x0.84 254 x1.16
230 40 x0.18 76 x0.33 126 x0.55 189 x0.82 260 x1.13
240 43 x0.18 80 x0.33 131 x0.54 194 x0.81 266 x1.11
250 45 x0.18 83 x0.33 135 x0.54 199 x0.8 272 x1.09
260 47 x0.18 86 x0.33 139 x0.53 204 x0.78 278 x1.07
All 16 43 84 139 204

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare single leg seated calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Sled Press Calf Raise Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Smith Machine Shrug Machine Tricep Extension Standing Leg Curl

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