Single Leg Seated Calf Raise

Single Leg Seated Calf Raise Standards (lb)

The average Single Leg Seated Calf Raise is 144 lb for men and 92 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Single Leg Seated Calf Raise strength standards are based on 60,713 lifts by Strength Level users from 2020 to 2026. More...
Single Leg Seated Calf Raise

Male Single Leg Seated Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner 27 lb
Novice 72 lb
Intermediate 144 lb
Advanced 239 lb
Elite 353 lb

How much should I be able to Single Leg Seated Calf Raise? (lb)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 144 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 9 37 90 164 256
120 12 44 100 178 273
130 15 50 109 190 289
140 19 57 118 202 303
150 23 63 127 214 318
160 26 69 136 225 331
170 30 75 144 236 344
180 34 81 153 246 357
190 38 87 160 256 369
200 41 93 168 266 381
210 45 98 176 276 392
220 49 104 183 285 403
230 53 109 190 294 413
240 56 114 197 302 423
250 60 119 204 310 433
260 63 124 210 319 443
270 67 129 217 327 452
280 71 134 223 334 461
290 74 139 229 342 470
300 77 144 235 349 479
310 81 149 241 356 487

How many sets and reps of Single Leg Seated Calf Raise should I do?

These are the most popular Single Leg Seated Calf Raise workouts done by male lifters:

3x15 17%
3x12 10%
3x8 10%
3x10 7%
3x25 6%
years old
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Single Leg Seated Calf Raise strength standards

Strength Level analysed 1,411 qualifying results from 60,713 community lifts to produce our Single Leg Seated Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 60,713
Qualifying results 1,411
Male results 1,266
Female results 145
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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