Single Leg Seated Calf Raise Standards (lb)

The average Single Leg Seated Calf Raise is 144 lb for men and 92 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Single Leg Seated Calf Raise strength standards are based on 60,713 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Single Leg Seated Calf Raise Standards (lb)

Weight

Strength Level	Weight
Beginner	27 lb
Novice	72 lb
Intermediate	144 lb
Advanced	239 lb
Elite	353 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.50x
Elite	2.00x

How much should I be able to Single Leg Seated Calf Raise? (lb)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 144 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	37	90	164	256
120	12	44	100	178	273
130	15	50	109	190	289
140	19	57	118	202	303
150	23	63	127	214	318
160	26	69	136	225	331
170	30	75	144	236	344
180	34	81	153	246	357
190	38	87	160	256	369
200	41	93	168	266	381
210	45	98	176	276	392
220	49	104	183	285	403
230	53	109	190	294	413
240	56	114	197	302	423
250	60	119	204	310	433
260	63	124	210	319	443
270	67	129	217	327	452
280	71	134	223	334	461
290	74	139	229	342	470
300	77	144	235	349	479
310	81	149	241	356	487

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	62	123	204	301
20	26	71	140	233	344
25	27	72	144	239	353
30	27	72	144	239	353
35	27	72	144	239	353
40	27	72	144	239	353
45	26	69	136	227	334
50	24	64	127	212	312
55	22	59	118	196	288
60	20	54	107	179	263
65	18	49	97	162	238
70	16	44	87	145	215
75	15	40	78	130	192
80	13	35	70	117	172
85	12	32	63	105	154
90	11	28	56	94	138

How many sets and reps of Single Leg Seated Calf Raise should I do?

These are the most popular Single Leg Seated Calf Raise workouts done by male lifters:

3x1517%

3x1210%

3x810%

3x107%

3x256%

3x64%

4x154%

2x154%

4x123%

4x103%

Rank	Sets	Reps	Percent	Workouts
1	3	15	17%	53
2	3	12	10%	31
3	3	8	10%	30
4	3	10	7%	23
5	3	25	6%	17
6	3	6	4%	11
6	4	15	4%	11
6	2	15	4%	11
9	4	12	3%	10
10	4	10	3%	9

Female

Female Single Leg Seated Calf Raise Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	14 lb
Novice	44 lb
Intermediate	92 lb
Advanced	158 lb
Elite	237 lb

Strength Level	Bodyweight Ratio
Beginner	0.00x
Novice	0.25x
Intermediate	0.75x
Advanced	1.00x
Elite	1.75x

How much should I be able to Single Leg Seated Calf Raise? (lb)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a female lifter is 92 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	43	91	156	235
100	14	43	91	156	235
110	14	43	91	157	236
120	14	44	92	157	236
130	14	44	92	158	237
140	14	44	92	158	237
150	15	44	92	158	238
160	15	44	93	159	238
170	15	44	93	159	238
180	15	45	93	159	239
190	15	45	93	159	239
200	15	45	93	160	239
210	15	45	94	160	239
220	15	45	94	160	240
230	15	45	94	160	240
240	15	45	94	160	240
250	15	45	94	161	240
260	15	46	94	161	241

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	38	79	135	202
20	14	43	90	154	231
25	14	44	92	158	237
30	14	44	92	158	237
35	14	44	92	158	237
40	14	44	92	158	237
45	14	42	87	150	225
50	13	39	82	140	210
55	12	36	75	129	194
60	11	33	69	118	177
65	10	30	62	107	160
70	9	27	56	96	144
75	8	24	50	86	129
80	7	21	45	77	116
85	6	19	40	69	104
90	6	17	36	62	93

How many sets and reps of Single Leg Seated Calf Raise should I do?

These are the most popular Single Leg Seated Calf Raise workouts done by female lifters:

2x1225%

3x1219%

2x2011%

3x87%

2x155%

3x205%

3x105%

2x84%

4x154%

2x104%

Rank	Sets	Reps	Percent	Workouts
1	2	12	25%	14
2	3	12	19%	11
3	2	20	11%	6
4	3	8	7%	4
5	2	15	5%	3
5	3	20	5%	3
5	3	10	5%	3
8	2	8	4%	2
8	4	15	4%	2
8	2	10	4%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Single Leg Seated Calf Raise strength standards

Strength Level analysed 1,411 qualifying results from 60,713 community lifts to produce our Single Leg Seated Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	60,713
Qualifying results	1,411
Male results	1,266
Female results	145
Data start	28 October 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	37	90	164	256
120	12	44	100	178	273
130	15	50	109	190	289
140	19	57	118	202	303
150	23	63	127	214	318
160	26	69	136	225	331
170	30	75	144	236	344
180	34	81	153	246	357
190	38	87	160	256	369
200	41	93	168	266	381
210	45	98	176	276	392
220	49	104	183	285	403
230	53	109	190	294	413
240	56	114	197	302	423
250	60	119	204	310	433
260	63	124	210	319	443
270	67	129	217	327	452
280	71	134	223	334	461
290	74	139	229	342	470
300	77	144	235	349	479
310	81	149	241	356	487

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	62	123	204	301
20	26	71	140	233	344
25	27	72	144	239	353
30	27	72	144	239	353
35	27	72	144	239	353
40	27	72	144	239	353
45	26	69	136	227	334
50	24	64	127	212	312
55	22	59	118	196	288
60	20	54	107	179	263
65	18	49	97	162	238
70	16	44	87	145	215
75	15	40	78	130	192
80	13	35	70	117	172
85	12	32	63	105	154
90	11	28	56	94	138

Rank	Sets	Reps	Percent	Workouts
1	3	15	17%	53
2	3	12	10%	31
3	3	8	10%	30
4	3	10	7%	23
5	3	25	6%	17
6	3	6	4%	11
6	4	15	4%	11
6	2	15	4%	11
9	4	12	3%	10
10	4	10	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	43	91	156	235
100	14	43	91	156	235
110	14	43	91	157	236
120	14	44	92	157	236
130	14	44	92	158	237
140	14	44	92	158	237
150	15	44	92	158	238
160	15	44	93	159	238
170	15	44	93	159	238
180	15	45	93	159	239
190	15	45	93	159	239
200	15	45	93	160	239
210	15	45	94	160	239
220	15	45	94	160	240
230	15	45	94	160	240
240	15	45	94	160	240
250	15	45	94	161	240
260	15	46	94	161	241

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	38	79	135	202
20	14	43	90	154	231
25	14	44	92	158	237
30	14	44	92	158	237
35	14	44	92	158	237
40	14	44	92	158	237
45	14	42	87	150	225
50	13	39	82	140	210
55	12	36	75	129	194
60	11	33	69	118	177
65	10	30	62	107	160
70	9	27	56	96	144
75	8	24	50	86	129
80	7	21	45	77	116
85	6	19	40	69	104
90	6	17	36	62	93

Rank	Sets	Reps	Percent	Workouts
1	2	12	25%	14
2	3	12	19%	11
3	2	20	11%	6
4	3	8	7%	4
5	2	15	5%	3
5	3	20	5%	3
5	3	10	5%	3
8	2	8	4%	2
8	4	15	4%	2
8	2	10	4%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	37	90	164	256
120	12	44	100	178	273
130	15	50	109	190	289
140	19	57	118	202	303
150	23	63	127	214	318
160	26	69	136	225	331
170	30	75	144	236	344
180	34	81	153	246	357
190	38	87	160	256	369
200	41	93	168	266	381
210	45	98	176	276	392
220	49	104	183	285	403
230	53	109	190	294	413
240	56	114	197	302	423
250	60	119	204	310	433
260	63	124	210	319	443
270	67	129	217	327	452
280	71	134	223	334	461
290	74	139	229	342	470
300	77	144	235	349	479
310	81	149	241	356	487

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	62	123	204	301
20	26	71	140	233	344
25	27	72	144	239	353
30	27	72	144	239	353
35	27	72	144	239	353
40	27	72	144	239	353
45	26	69	136	227	334
50	24	64	127	212	312
55	22	59	118	196	288
60	20	54	107	179	263
65	18	49	97	162	238
70	16	44	87	145	215
75	15	40	78	130	192
80	13	35	70	117	172
85	12	32	63	105	154
90	11	28	56	94	138

Rank	Sets	Reps	Percent	Workouts
1	3	15	17%	53
2	3	12	10%	31
3	3	8	10%	30
4	3	10	7%	23
5	3	25	6%	17
6	3	6	4%	11
6	4	15	4%	11
6	2	15	4%	11
9	4	12	3%	10
10	4	10	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	43	91	156	235
100	14	43	91	156	235
110	14	43	91	157	236
120	14	44	92	157	236
130	14	44	92	158	237
140	14	44	92	158	237
150	15	44	92	158	238
160	15	44	93	159	238
170	15	44	93	159	238
180	15	45	93	159	239
190	15	45	93	159	239
200	15	45	93	160	239
210	15	45	94	160	239
220	15	45	94	160	240
230	15	45	94	160	240
240	15	45	94	160	240
250	15	45	94	161	240
260	15	46	94	161	241

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	38	79	135	202
20	14	43	90	154	231
25	14	44	92	158	237
30	14	44	92	158	237
35	14	44	92	158	237
40	14	44	92	158	237
45	14	42	87	150	225
50	13	39	82	140	210
55	12	36	75	129	194
60	11	33	69	118	177
65	10	30	62	107	160
70	9	27	56	96	144
75	8	24	50	86	129
80	7	21	45	77	116
85	6	19	40	69	104
90	6	17	36	62	93

Rank	Sets	Reps	Percent	Workouts
1	2	12	25%	14
2	3	12	19%	11
3	2	20	11%	6
4	3	8	7%	4
5	2	15	5%	3
5	3	20	5%	3
5	3	10	5%	3
8	2	8	4%	2
8	4	15	4%	2
8	2	10	4%	2

Single Leg Seated Calf Raise Standards (lb)

Male

Male Single Leg Seated Calf Raise Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Single Leg Seated Calf Raise? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Single Leg Seated Calf Raise should I do?

Female

Female Single Leg Seated Calf Raise Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Single Leg Seated Calf Raise? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Single Leg Seated Calf Raise should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Single Leg Seated Calf Raise strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	9	37	90	164	256
120	12	44	100	178	273
130	15	50	109	190	289
140	19	57	118	202	303
150	23	63	127	214	318
160	26	69	136	225	331
170	30	75	144	236	344
180	34	81	153	246	357
190	38	87	160	256	369
200	41	93	168	266	381
210	45	98	176	276	392
220	49	104	183	285	403
230	53	109	190	294	413
240	56	114	197	302	423
250	60	119	204	310	433
260	63	124	210	319	443
270	67	129	217	327	452
280	71	134	223	334	461
290	74	139	229	342	470
300	77	144	235	349	479
310	81	149	241	356	487

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	62	123	204	301
20	26	71	140	233	344
25	27	72	144	239	353
30	27	72	144	239	353
35	27	72	144	239	353
40	27	72	144	239	353
45	26	69	136	227	334
50	24	64	127	212	312
55	22	59	118	196	288
60	20	54	107	179	263
65	18	49	97	162	238
70	16	44	87	145	215
75	15	40	78	130	192
80	13	35	70	117	172
85	12	32	63	105	154
90	11	28	56	94	138

Rank	Sets	Reps	Percent	Workouts
1	3	15	17%	53
2	3	12	10%	31
3	3	8	10%	30
4	3	10	7%	23
5	3	25	6%	17
6	3	6	4%	11
6	4	15	4%	11
6	2	15	4%	11
9	4	12	3%	10
10	4	10	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14	43	91	156	235
100	14	43	91	156	235
110	14	43	91	157	236
120	14	44	92	157	236
130	14	44	92	158	237
140	14	44	92	158	237
150	15	44	92	158	238
160	15	44	93	159	238
170	15	44	93	159	238
180	15	45	93	159	239
190	15	45	93	159	239
200	15	45	93	160	239
210	15	45	94	160	239
220	15	45	94	160	240
230	15	45	94	160	240
240	15	45	94	160	240
250	15	45	94	161	240
260	15	46	94	161	241

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	38	79	135	202
20	14	43	90	154	231
25	14	44	92	158	237
30	14	44	92	158	237
35	14	44	92	158	237
40	14	44	92	158	237
45	14	42	87	150	225
50	13	39	82	140	210
55	12	36	75	129	194
60	11	33	69	118	177
65	10	30	62	107	160
70	9	27	56	96	144
75	8	24	50	86	129
80	7	21	45	77	116
85	6	19	40	69	104
90	6	17	36	62	93

Rank	Sets	Reps	Percent	Workouts
1	2	12	25%	14
2	3	12	19%	11
3	2	20	11%	6
4	3	8	7%	4
5	2	15	5%	3
5	3	20	5%	3
5	3	10	5%	3
8	2	8	4%	2
8	4	15	4%	2
8	2	10	4%	2