Single Leg Seated Calf Raise

Single Leg Seated Calf Raise Standards

Measured in lb

Single Leg Seated Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Seated Calf Raise standards are based on 5,464 lifts by Strength Level users
Single Leg Seated Calf Raise

Male Single Leg Seated Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner33 lb
Novice74 lb
Intermediate137 lb
Advanced217 lb
Elite312 lb

How much should I be able to Single Leg Seated Calf Raise? (lb)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 137 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110124085147223
120164695160238
1302053104172252
1402459112183266
1502865121194279
1603271129204291
1703677137214303
1804083145224315
1904489152233326
2004895160242336
21052100167251347
22056105174259357
23060111181267366
24064116187275376
25067121194283385
26071126200291394
27075131206298402
28078136212305411
29082140218312419
30086145224319427
31089149229326434

How many sets and reps of Single Leg Seated Calf Raise should I do?

These are the most popular Single Leg Seated Calf Raise workouts done by male lifters:

3x15 17%
3x12 10%
3x8 10%
3x10 7%
3x25 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.