What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 137 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.