Single Leg Seated Calf Raise

Single Leg Seated Calf Raise Standards

Measured in kg

Single Leg Seated Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Seated Calf Raise standards are based on 1,000 lifts by Strength Level users
Single Leg Seated Calf Raise

Male Single Leg Seated Calf Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 15 kg
Novice 34 kg
Intermediate 62 kg
Advanced 99 kg
Elite 142 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Single Leg Seated Calf Raise? (kg)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 62 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 6 18 39 67 101
55 8 21 43 73 109
60 10 25 48 79 116
65 11 28 52 85 123
70 14 31 56 90 129
75 16 34 61 95 135
80 18 37 64 100 141
85 20 40 68 105 146
90 22 42 72 109 152
95 24 45 76 114 157
100 25 48 79 118 162
105 27 51 82 122 167
110 29 53 86 126 171
115 31 56 89 130 176
120 33 58 92 133 180
125 35 61 95 137 185
130 37 63 98 141 189
135 38 65 101 144 193
140 40 68 104 148 197
Age Beg. Nov. Int. Adv. Elite
15 13 29 53 84 121
20 14 33 60 96 138
25 15 34 62 99 142
30 15 34 62 99 142
35 15 34 62 99 142
40 15 34 62 99 142
45 14 32 59 94 134
50 13 30 55 88 126
55 12 28 51 81 117
60 11 25 47 74 106
65 10 23 42 67 96
70 9 21 38 60 86
75 8 18 34 54 77
80 7 16 30 48 69
85 6 15 27 43 62
90 6 13 24 39 56

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kg
kg
years old

Female Single Leg Seated Calf Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 7 kg
Novice 19 kg
Intermediate 38 kg
Advanced 63 kg
Elite 93 kg
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.30x
Intermediate 0.60x
Advanced 1.00x
Elite 1.45x

How much should I be able to Single Leg Seated Calf Raise? (kg)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a female lifter is 38 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 2 10 23 42 65
45 3 12 26 46 71
50 5 14 29 51 76
55 6 16 33 55 81
60 7 18 36 58 86
65 8 20 38 62 90
70 10 22 41 66 94
75 11 24 44 69 98
80 12 26 46 72 102
85 14 28 49 75 106
90 15 30 51 78 109
95 16 32 53 81 112
100 17 33 56 83 115
105 18 35 58 86 119
110 20 37 60 89 122
115 21 38 62 91 124
120 22 40 64 93 127
Age Beg. Nov. Int. Adv. Elite
15 6 17 32 54 79
20 7 19 37 61 90
25 7 19 38 63 93
30 7 19 38 63 93
35 7 19 38 63 93
40 7 19 38 63 93
45 7 18 36 60 88
50 7 17 34 56 82
55 6 16 31 52 76
60 6 15 29 47 70
65 5 13 26 43 63
70 5 12 23 38 56
75 4 11 21 34 50
80 4 10 19 31 45
85 3 9 17 28 40
90 3 8 15 25 36

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kg
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.