Strength Level | Weight |
---|---|
Beginner | 15 kg |
Novice | 34 kg |
Intermediate | 62 kg |
Advanced | 99 kg |
Elite | 142 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 62 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 6 | 18 | 39 | 67 | 101 |
55 | 8 | 21 | 43 | 73 | 109 |
60 | 10 | 25 | 48 | 79 | 116 |
65 | 11 | 28 | 52 | 85 | 123 |
70 | 14 | 31 | 56 | 90 | 129 |
75 | 16 | 34 | 61 | 95 | 135 |
80 | 18 | 37 | 64 | 100 | 141 |
85 | 20 | 40 | 68 | 105 | 146 |
90 | 22 | 42 | 72 | 109 | 152 |
95 | 24 | 45 | 76 | 114 | 157 |
100 | 25 | 48 | 79 | 118 | 162 |
105 | 27 | 51 | 82 | 122 | 167 |
110 | 29 | 53 | 86 | 126 | 171 |
115 | 31 | 56 | 89 | 130 | 176 |
120 | 33 | 58 | 92 | 133 | 180 |
125 | 35 | 61 | 95 | 137 | 185 |
130 | 37 | 63 | 98 | 141 | 189 |
135 | 38 | 65 | 101 | 144 | 193 |
140 | 40 | 68 | 104 | 148 | 197 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 13 | 29 | 53 | 84 | 121 |
20 | 14 | 33 | 60 | 96 | 138 |
25 | 15 | 34 | 62 | 99 | 142 |
30 | 15 | 34 | 62 | 99 | 142 |
35 | 15 | 34 | 62 | 99 | 142 |
40 | 15 | 34 | 62 | 99 | 142 |
45 | 14 | 32 | 59 | 94 | 134 |
50 | 13 | 30 | 55 | 88 | 126 |
55 | 12 | 28 | 51 | 81 | 117 |
60 | 11 | 25 | 47 | 74 | 106 |
65 | 10 | 23 | 42 | 67 | 96 |
70 | 9 | 21 | 38 | 60 | 86 |
75 | 8 | 18 | 34 | 54 | 77 |
80 | 7 | 16 | 30 | 48 | 69 |
85 | 6 | 15 | 27 | 43 | 62 |
90 | 6 | 13 | 24 | 39 | 56 |
Strength Level | Weight |
---|---|
Beginner | 7 kg |
Novice | 19 kg |
Intermediate | 38 kg |
Advanced | 63 kg |
Elite | 93 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.30x |
Intermediate | 0.60x |
Advanced | 1.00x |
Elite | 1.45x |
What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a female lifter is 38 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Seated Calf Raise? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 2 | 10 | 23 | 42 | 65 |
45 | 3 | 12 | 26 | 46 | 71 |
50 | 5 | 14 | 29 | 51 | 76 |
55 | 6 | 16 | 33 | 55 | 81 |
60 | 7 | 18 | 36 | 58 | 86 |
65 | 8 | 20 | 38 | 62 | 90 |
70 | 10 | 22 | 41 | 66 | 94 |
75 | 11 | 24 | 44 | 69 | 98 |
80 | 12 | 26 | 46 | 72 | 102 |
85 | 14 | 28 | 49 | 75 | 106 |
90 | 15 | 30 | 51 | 78 | 109 |
95 | 16 | 32 | 53 | 81 | 112 |
100 | 17 | 33 | 56 | 83 | 115 |
105 | 18 | 35 | 58 | 86 | 119 |
110 | 20 | 37 | 60 | 89 | 122 |
115 | 21 | 38 | 62 | 91 | 124 |
120 | 22 | 40 | 64 | 93 | 127 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 17 | 32 | 54 | 79 |
20 | 7 | 19 | 37 | 61 | 90 |
25 | 7 | 19 | 38 | 63 | 93 |
30 | 7 | 19 | 38 | 63 | 93 |
35 | 7 | 19 | 38 | 63 | 93 |
40 | 7 | 19 | 38 | 63 | 93 |
45 | 7 | 18 | 36 | 60 | 88 |
50 | 7 | 17 | 34 | 56 | 82 |
55 | 6 | 16 | 31 | 52 | 76 |
60 | 6 | 15 | 29 | 47 | 70 |
65 | 5 | 13 | 26 | 43 | 63 |
70 | 5 | 12 | 23 | 38 | 56 |
75 | 4 | 11 | 21 | 34 | 50 |
80 | 4 | 10 | 19 | 31 | 45 |
85 | 3 | 9 | 17 | 28 | 40 |
90 | 3 | 8 | 15 | 25 | 36 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |