Single Leg Seated Calf Raise Standards (kg)

The average Single Leg Seated Calf Raise is 65 kg for men and 42 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Single Leg Seated Calf Raise strength standards are based on 60,713 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Single Leg Seated Calf Raise Standards (kg)

Weight

Strength Level	Weight
Beginner	12 kg
Novice	33 kg
Intermediate	65 kg
Advanced	109 kg
Elite	160 kg

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.50x
Elite	2.00x

How much should I be able to Single Leg Seated Calf Raise? (kg)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 65 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	4	17	41	75	116
55	6	20	46	81	125
60	7	24	50	88	132
65	9	27	55	94	140
70	11	30	59	99	147
75	13	33	64	105	153
80	15	36	68	110	160
85	17	39	72	115	166
90	18	42	76	120	172
95	20	44	79	125	177
100	22	47	83	129	183
105	24	50	87	134	188
110	26	52	90	138	193
115	28	55	93	142	198
120	30	58	97	146	203
125	31	60	100	150	207
130	33	62	103	154	212
135	35	65	106	158	216
140	36	67	109	161	220

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	28	56	93	136
20	12	32	64	106	156
25	12	33	65	109	160
30	12	33	65	109	160
35	12	33	65	109	160
40	12	33	65	109	160
45	12	31	62	103	152
50	11	29	58	96	142
55	10	27	53	89	131
60	9	25	49	81	119
65	8	22	44	73	108
70	7	20	40	66	97
75	7	18	36	59	87
80	6	16	32	53	78
85	5	14	29	47	70
90	5	13	26	43	63

How many sets and reps of Single Leg Seated Calf Raise should I do?

These are the most popular Single Leg Seated Calf Raise workouts done by male lifters:

3x1517%

3x1210%

3x810%

3x107%

3x256%

3x64%

4x154%

2x154%

4x123%

4x103%

Rank	Sets	Reps	Percent	Workouts
1	3	15	17%	53
2	3	12	10%	31
3	3	8	10%	30
4	3	10	7%	23
5	3	25	6%	17
6	3	6	4%	11
6	4	15	4%	11
6	2	15	4%	11
9	4	12	3%	10
10	4	10	3%	9

Female

Female Single Leg Seated Calf Raise Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	7 kg
Novice	20 kg
Intermediate	42 kg
Advanced	72 kg
Elite	108 kg

Strength Level	Bodyweight Ratio
Beginner	0.00x
Novice	0.25x
Intermediate	0.75x
Advanced	1.00x
Elite	1.75x

How much should I be able to Single Leg Seated Calf Raise? (kg)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a female lifter is 42 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	6	19	41	71	106
45	6	20	41	71	107
50	6	20	41	71	107
55	6	20	42	71	107
60	7	20	42	72	107
65	7	20	42	72	108
70	7	20	42	72	108
75	7	20	42	72	108
80	7	20	42	72	108
85	7	20	42	72	108
90	7	20	42	72	108
95	7	20	42	72	109
100	7	20	43	73	109
105	7	21	43	73	109
110	7	21	43	73	109
115	7	21	43	73	109
120	7	21	43	73	109

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	17	36	61	92
20	6	19	41	70	105
25	7	20	42	72	108
30	7	20	42	72	108
35	7	20	42	72	108
40	7	20	42	72	108
45	6	19	40	68	102
50	6	18	37	63	95
55	5	16	34	59	88
60	5	15	31	54	80
65	4	13	28	48	73
70	4	12	25	44	65
75	4	11	23	39	59
80	3	10	20	35	53
85	3	9	18	31	47
90	3	8	16	28	42

How many sets and reps of Single Leg Seated Calf Raise should I do?

These are the most popular Single Leg Seated Calf Raise workouts done by female lifters:

2x1225%

3x1219%

2x2011%

3x87%

2x155%

3x205%

3x105%

2x84%

4x154%

2x104%

Rank	Sets	Reps	Percent	Workouts
1	2	12	25%	14
2	3	12	19%	11
3	2	20	11%	6
4	3	8	7%	4
5	2	15	5%	3
5	3	20	5%	3
5	3	10	5%	3
8	2	8	4%	2
8	4	15	4%	2
8	2	10	4%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Single Leg Seated Calf Raise strength standards

Strength Level analysed 1,411 qualifying results from 60,713 community lifts to produce our Single Leg Seated Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	60,713
Qualifying results	1,411
Male results	1,266
Female results	145
Data start	28 October 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	4	17	41	75	116
55	6	20	46	81	125
60	7	24	50	88	132
65	9	27	55	94	140
70	11	30	59	99	147
75	13	33	64	105	153
80	15	36	68	110	160
85	17	39	72	115	166
90	18	42	76	120	172
95	20	44	79	125	177
100	22	47	83	129	183
105	24	50	87	134	188
110	26	52	90	138	193
115	28	55	93	142	198
120	30	58	97	146	203
125	31	60	100	150	207
130	33	62	103	154	212
135	35	65	106	158	216
140	36	67	109	161	220

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	28	56	93	136
20	12	32	64	106	156
25	12	33	65	109	160
30	12	33	65	109	160
35	12	33	65	109	160
40	12	33	65	109	160
45	12	31	62	103	152
50	11	29	58	96	142
55	10	27	53	89	131
60	9	25	49	81	119
65	8	22	44	73	108
70	7	20	40	66	97
75	7	18	36	59	87
80	6	16	32	53	78
85	5	14	29	47	70
90	5	13	26	43	63

Rank	Sets	Reps	Percent	Workouts
1	3	15	17%	53
2	3	12	10%	31
3	3	8	10%	30
4	3	10	7%	23
5	3	25	6%	17
6	3	6	4%	11
6	4	15	4%	11
6	2	15	4%	11
9	4	12	3%	10
10	4	10	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
40	6	19	41	71	106
45	6	20	41	71	107
50	6	20	41	71	107
55	6	20	42	71	107
60	7	20	42	72	107
65	7	20	42	72	108
70	7	20	42	72	108
75	7	20	42	72	108
80	7	20	42	72	108
85	7	20	42	72	108
90	7	20	42	72	108
95	7	20	42	72	109
100	7	20	43	73	109
105	7	21	43	73	109
110	7	21	43	73	109
115	7	21	43	73	109
120	7	21	43	73	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	17	36	61	92
20	6	19	41	70	105
25	7	20	42	72	108
30	7	20	42	72	108
35	7	20	42	72	108
40	7	20	42	72	108
45	6	19	40	68	102
50	6	18	37	63	95
55	5	16	34	59	88
60	5	15	31	54	80
65	4	13	28	48	73
70	4	12	25	44	65
75	4	11	23	39	59
80	3	10	20	35	53
85	3	9	18	31	47
90	3	8	16	28	42

Rank	Sets	Reps	Percent	Workouts
1	2	12	25%	14
2	3	12	19%	11
3	2	20	11%	6
4	3	8	7%	4
5	2	15	5%	3
5	3	20	5%	3
5	3	10	5%	3
8	2	8	4%	2
8	4	15	4%	2
8	2	10	4%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
50	4	17	41	75	116
55	6	20	46	81	125
60	7	24	50	88	132
65	9	27	55	94	140
70	11	30	59	99	147
75	13	33	64	105	153
80	15	36	68	110	160
85	17	39	72	115	166
90	18	42	76	120	172
95	20	44	79	125	177
100	22	47	83	129	183
105	24	50	87	134	188
110	26	52	90	138	193
115	28	55	93	142	198
120	30	58	97	146	203
125	31	60	100	150	207
130	33	62	103	154	212
135	35	65	106	158	216
140	36	67	109	161	220

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	28	56	93	136
20	12	32	64	106	156
25	12	33	65	109	160
30	12	33	65	109	160
35	12	33	65	109	160
40	12	33	65	109	160
45	12	31	62	103	152
50	11	29	58	96	142
55	10	27	53	89	131
60	9	25	49	81	119
65	8	22	44	73	108
70	7	20	40	66	97
75	7	18	36	59	87
80	6	16	32	53	78
85	5	14	29	47	70
90	5	13	26	43	63

Rank	Sets	Reps	Percent	Workouts
1	3	15	17%	53
2	3	12	10%	31
3	3	8	10%	30
4	3	10	7%	23
5	3	25	6%	17
6	3	6	4%	11
6	4	15	4%	11
6	2	15	4%	11
9	4	12	3%	10
10	4	10	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
40	6	19	41	71	106
45	6	20	41	71	107
50	6	20	41	71	107
55	6	20	42	71	107
60	7	20	42	72	107
65	7	20	42	72	108
70	7	20	42	72	108
75	7	20	42	72	108
80	7	20	42	72	108
85	7	20	42	72	108
90	7	20	42	72	108
95	7	20	42	72	109
100	7	20	43	73	109
105	7	21	43	73	109
110	7	21	43	73	109
115	7	21	43	73	109
120	7	21	43	73	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	17	36	61	92
20	6	19	41	70	105
25	7	20	42	72	108
30	7	20	42	72	108
35	7	20	42	72	108
40	7	20	42	72	108
45	6	19	40	68	102
50	6	18	37	63	95
55	5	16	34	59	88
60	5	15	31	54	80
65	4	13	28	48	73
70	4	12	25	44	65
75	4	11	23	39	59
80	3	10	20	35	53
85	3	9	18	31	47
90	3	8	16	28	42

Rank	Sets	Reps	Percent	Workouts
1	2	12	25%	14
2	3	12	19%	11
3	2	20	11%	6
4	3	8	7%	4
5	2	15	5%	3
5	3	20	5%	3
5	3	10	5%	3
8	2	8	4%	2
8	4	15	4%	2
8	2	10	4%	2

Single Leg Seated Calf Raise Standards (kg)

Male

Male Single Leg Seated Calf Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Single Leg Seated Calf Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Single Leg Seated Calf Raise should I do?

Female

Female Single Leg Seated Calf Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Single Leg Seated Calf Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Single Leg Seated Calf Raise should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Single Leg Seated Calf Raise strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	4	17	41	75	116
55	6	20	46	81	125
60	7	24	50	88	132
65	9	27	55	94	140
70	11	30	59	99	147
75	13	33	64	105	153
80	15	36	68	110	160
85	17	39	72	115	166
90	18	42	76	120	172
95	20	44	79	125	177
100	22	47	83	129	183
105	24	50	87	134	188
110	26	52	90	138	193
115	28	55	93	142	198
120	30	58	97	146	203
125	31	60	100	150	207
130	33	62	103	154	212
135	35	65	106	158	216
140	36	67	109	161	220

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	28	56	93	136
20	12	32	64	106	156
25	12	33	65	109	160
30	12	33	65	109	160
35	12	33	65	109	160
40	12	33	65	109	160
45	12	31	62	103	152
50	11	29	58	96	142
55	10	27	53	89	131
60	9	25	49	81	119
65	8	22	44	73	108
70	7	20	40	66	97
75	7	18	36	59	87
80	6	16	32	53	78
85	5	14	29	47	70
90	5	13	26	43	63

Rank	Sets	Reps	Percent	Workouts
1	3	15	17%	53
2	3	12	10%	31
3	3	8	10%	30
4	3	10	7%	23
5	3	25	6%	17
6	3	6	4%	11
6	4	15	4%	11
6	2	15	4%	11
9	4	12	3%	10
10	4	10	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
40	6	19	41	71	106
45	6	20	41	71	107
50	6	20	41	71	107
55	6	20	42	71	107
60	7	20	42	72	107
65	7	20	42	72	108
70	7	20	42	72	108
75	7	20	42	72	108
80	7	20	42	72	108
85	7	20	42	72	108
90	7	20	42	72	108
95	7	20	42	72	109
100	7	20	43	73	109
105	7	21	43	73	109
110	7	21	43	73	109
115	7	21	43	73	109
120	7	21	43	73	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	17	36	61	92
20	6	19	41	70	105
25	7	20	42	72	108
30	7	20	42	72	108
35	7	20	42	72	108
40	7	20	42	72	108
45	6	19	40	68	102
50	6	18	37	63	95
55	5	16	34	59	88
60	5	15	31	54	80
65	4	13	28	48	73
70	4	12	25	44	65
75	4	11	23	39	59
80	3	10	20	35	53
85	3	9	18	31	47
90	3	8	16	28	42

Rank	Sets	Reps	Percent	Workouts
1	2	12	25%	14
2	3	12	19%	11
3	2	20	11%	6
4	3	8	7%	4
5	2	15	5%	3
5	3	20	5%	3
5	3	10	5%	3
8	2	8	4%	2
8	4	15	4%	2
8	2	10	4%	2