Single Leg Seated Calf Raise

Single Leg Seated Calf Raise Standards

Measured in kg

Single Leg Seated Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Seated Calf Raise standards are based on 4,634 lifts by Strength Level users
Single Leg Seated Calf Raise

Male Single Leg Seated Calf Raise Standards (kg)

Entire Community

Strength LevelWeight
Beginner15 kg
Novice34 kg
Intermediate62 kg
Advanced99 kg
Elite142 kg

How much should I be able to Single Leg Seated Calf Raise? (kg)

What is the average Single Leg Seated Calf Raise? The average Single Leg Seated Calf Raise weight for a male lifter is 62 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Seated Calf Raise? Male beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
506183967101
558214373109
6010254879116
6511285285123
7014315690129
7516346195135
80183764100141
85204068105146
90224272109152
95244576114157
100254879118162
105275182122167
110295386126171
115315689130176
120335892133180
125356195137185
130376398141189
1353865101144193
1404068104148197

How many sets and reps of Single Leg Seated Calf Raise should I do?

These are the most popular Single Leg Seated Calf Raise workouts done by male lifters:

3x15 17%
3x12 10%
3x8 10%
3x10 7%
3x25 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.