Machine Back Extension vs Single Leg Seated Calf Raise

Measured in lb

Machine Back Extension

Single Leg Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Back Extension	Single Leg Seated Calf Raise
Beginner	67 lb	33 lb
Novice	147 lb	74 lb
Intermediate	264 lb	137 lb
Advanced	415 lb	217 lb
Elite	591 lb	312 lb

Female Strength Standards (lb)

Strength Level	Machine Back Extension	Single Leg Seated Calf Raise
Beginner	28 lb	16 lb
Novice	54 lb	43 lb
Intermediate	90 lb	84 lb
Advanced	135 lb	139 lb
Elite	187 lb	204 lb