Machine Back Extension vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Back Extension | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 2 | 11 | 550% |
| Total lifts entered | 36,195 | 4,717 | 31,478 | 667% |
Male Comparison
| Metric | Machine Back Extension | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.8 lb | 136.6 lb | 127.2 lb | 93% |
| Elite lift | 591.4 lb | 312.2 lb | 279.2 lb | 89% |
| Average bodyweight | 172.4 lb | 169.3 lb | 3.1 lb | 2% |
| Lifts analysed | 635 | 0 | 635 | - |
Female Comparison
| Metric | Machine Back Extension | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 lb | 84.1 lb | 5.5 lb | 7% |
| Elite lift | 186.7 lb | 204 lb | -17.3 lb | -8% |
| Average bodyweight | 140.8 lb | 142.4 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |