Single Leg Seated Calf Raise vs Machine Back Extension
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Back Extension |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
4,733 |
36,240 |
-31,507 |
-87% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
136.6 lb |
263.8 lb |
-127.2 lb |
-48% |
Elite lift |
312.2 lb |
591.4 lb |
-279.2 lb |
-47% |
Average bodyweight |
169.3 lb |
172.4 lb |
-3.1 lb |
-2% |
Lifts analysed |
0 |
635 |
-635 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
84.1 lb |
89.6 lb |
-5.5 lb |
-6% |
Elite lift |
204 lb |
186.7 lb |
17.3 lb |
9% |
Average bodyweight |
142.4 lb |
140.8 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |