Single Leg Seated Calf Raise vs Machine Back Extension
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 13 | -11 | -85% |
| Total lifts entered | 4,717 | 36,195 | -31,478 | -87% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 263.8 lb | -127.2 lb | -48% |
| Elite lift | 312.2 lb | 591.4 lb | -279.2 lb | -47% |
| Average bodyweight | 169.3 lb | 172.4 lb | -3.1 lb | -2% |
| Lifts analysed | 0 | 635 | -635 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 89.6 lb | -5.5 lb | -6% |
| Elite lift | 204 lb | 186.7 lb | 17.3 lb | 9% |
| Average bodyweight | 142.4 lb | 140.8 lb | 1.6 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |