Single Leg Seated Calf Raise vs Machine Back Extension

Measured in lb

Single Leg Seated Calf Raise

Machine Back Extension

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Machine Back Extension
Beginner	33 lb	67 lb
Novice	74 lb	147 lb
Intermediate	137 lb	264 lb
Advanced	217 lb	415 lb
Elite	312 lb	591 lb

Female Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Machine Back Extension
Beginner	16 lb	28 lb
Novice	43 lb	54 lb
Intermediate	84 lb	90 lb
Advanced	139 lb	135 lb
Elite	204 lb	187 lb