Single Leg Seated Calf Raise vs Machine Back Extension
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 13 | -11 | -85% |
| Total lifts entered | 3,587 | 30,570 | -26,983 | -88% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 119.7 kg | -57.7 kg | -48% |
| Elite lift | 141.6 kg | 268.2 kg | -126.6 kg | -47% |
| Average bodyweight | 76.8 kg | 78.2 kg | -1.4 kg | -2% |
| Lifts analysed | 0 | 635 | -635 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 40.6 kg | -2.5 kg | -6% |
| Elite lift | 92.5 kg | 84.7 kg | 7.8 kg | 9% |
| Average bodyweight | 64.6 kg | 63.9 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |