Single Leg Seated Calf Raise vs Machine Back Extension
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Back Extension |
Difference |
Percent |
Daily count |
2 |
13 |
-11 |
-85% |
Total lifts entered |
3,587 |
30,570 |
-26,983 |
-88% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
62 kg |
119.7 kg |
-57.7 kg |
-48% |
Elite lift |
141.6 kg |
268.2 kg |
-126.6 kg |
-47% |
Average bodyweight |
76.8 kg |
78.2 kg |
-1.4 kg |
-2% |
Lifts analysed |
0 |
635 |
-635 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Machine Back Extension |
Difference |
Percent |
Average lift |
38.2 kg |
40.6 kg |
-2.5 kg |
-6% |
Elite lift |
92.5 kg |
84.7 kg |
7.8 kg |
9% |
Average bodyweight |
64.6 kg |
63.9 kg |
0.7 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |