Single Leg Seated Calf Raise vs Machine Back Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Machine Back Extension |
|---|---|---|
| Beginner | 15 kg | 30 kg |
| Novice | 34 kg | 67 kg |
| Intermediate | 62 kg | 120 kg |
| Advanced | 99 kg | 188 kg |
| Elite | 142 kg | 268 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Machine Back Extension |
|---|---|---|
| Beginner | 7 kg | 13 kg |
| Novice | 19 kg | 24 kg |
| Intermediate | 38 kg | 41 kg |
| Advanced | 63 kg | 61 kg |
| Elite | 93 kg | 85 kg |