Machine Back Extension vs Single Leg Seated Calf Raise

Overall Comparison

Metric Machine Back Extension Single Leg Seated Calf Raise Difference Percent
Daily count 14 3 11 367%
Total lifts entered 35,744 4,637 31,107 671%

Male Comparison

Metric Machine Back Extension Single Leg Seated Calf Raise Difference Percent
Average lift 119.7 kg 62 kg 57.7 kg 93%
Elite lift 268.2 kg 141.6 kg 126.6 kg 89%
Average bodyweight 78.2 kg 76.8 kg 1.4 kg 2%
Lifts analysed 635 0 635 -

Female Comparison

Metric Machine Back Extension Single Leg Seated Calf Raise Difference Percent
Average lift 40.6 kg 38.2 kg 2.5 kg 7%
Elite lift 84.7 kg 92.5 kg -7.8 kg -8%
Average bodyweight 63.9 kg 64.6 kg -0.7 kg -1%
Lifts analysed 0 0 0 -