Machine Back Extension vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Machine Back Extension |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
14 |
3 |
11 |
367% |
Total lifts entered |
35,744 |
4,637 |
31,107 |
671% |
Male Comparison
Metric |
Machine Back Extension |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
119.7 kg |
62 kg |
57.7 kg |
93% |
Elite lift |
268.2 kg |
141.6 kg |
126.6 kg |
89% |
Average bodyweight |
78.2 kg |
76.8 kg |
1.4 kg |
2% |
Lifts analysed |
635 |
0 |
635 |
- |
Female Comparison
Metric |
Machine Back Extension |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
40.6 kg |
38.2 kg |
2.5 kg |
7% |
Elite lift |
84.7 kg |
92.5 kg |
-7.8 kg |
-8% |
Average bodyweight |
63.9 kg |
64.6 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |