Male Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Leg Extension |
|---|---|---|
| Beginner | 21 kg | 35 kg |
| Novice | 36 kg | 61 kg |
| Intermediate | 57 kg | 96 kg |
| Advanced | 81 kg | 139 kg |
| Elite | 109 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Leg Extension |
|---|---|---|
| Beginner | 6 kg | 18 kg |
| Novice | 15 kg | 34 kg |
| Intermediate | 28 kg | 58 kg |
| Advanced | 46 kg | 88 kg |
| Elite | 66 kg | 122 kg |