Male Strength Standards (lb)
| Strength Level | Leg Extension | Machine Bicep Curl |
|---|---|---|
| Beginner | 78 lb | 47 lb |
| Novice | 135 lb | 80 lb |
| Intermediate | 212 lb | 125 lb |
| Advanced | 306 lb | 179 lb |
| Elite | 411 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Machine Bicep Curl |
|---|---|---|
| Beginner | 39 lb | 14 lb |
| Novice | 76 lb | 34 lb |
| Intermediate | 128 lb | 63 lb |
| Advanced | 193 lb | 101 lb |
| Elite | 268 lb | 146 lb |