Leg Extension vs Machine Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Leg Extension Machine Bicep Curl Difference Percent
Daily count 649 116 533 459%
Total lifts entered 697,084 83,790 613,294 732%

Male Comparison

Metric Leg Extension Machine Bicep Curl Difference Percent
Average lift 96.1 kg 56.5 kg 39.6 kg 70%
Elite lift 186.5 kg 108.8 kg 77.7 kg 71%
Average bodyweight 76.7 kg 77.8 kg -1.1 kg -1%
Lifts analysed 71,105 3,103 68,002 2191%

Female Comparison

Metric Leg Extension Machine Bicep Curl Difference Percent
Average lift 58 kg 28.5 kg 29.6 kg 104%
Elite lift 121.8 kg 66.3 kg 55.5 kg 84%
Average bodyweight 64.7 kg 67.8 kg -3.1 kg -5%
Lifts analysed 19,797 389 19,408 4989%