Male Strength Standards (kg)
| Strength Level | Leg Extension | Machine Bicep Curl |
|---|---|---|
| Beginner | 35 kg | 21 kg |
| Novice | 61 kg | 36 kg |
| Intermediate | 96 kg | 57 kg |
| Advanced | 139 kg | 81 kg |
| Elite | 186 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Machine Bicep Curl |
|---|---|---|
| Beginner | 18 kg | 6 kg |
| Novice | 34 kg | 15 kg |
| Intermediate | 58 kg | 28 kg |
| Advanced | 88 kg | 46 kg |
| Elite | 122 kg | 66 kg |