Machine Bicep Curl vs Sled Press Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Sled Press Calf Raise |
|---|---|---|
| Beginner | 21 kg | 48 kg |
| Novice | 36 kg | 111 kg |
| Intermediate | 57 kg | 204 kg |
| Advanced | 81 kg | 325 kg |
| Elite | 109 kg | 467 kg |
Female Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Sled Press Calf Raise |
|---|---|---|
| Beginner | 6 kg | 12 kg |
| Novice | 15 kg | 34 kg |
| Intermediate | 28 kg | 69 kg |
| Advanced | 46 kg | 116 kg |
| Elite | 66 kg | 172 kg |