Machine Bicep Curl vs Sled Press Calf Raise

Measured in lb

Machine Bicep Curl

Sled Press Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Bicep Curl	Sled Press Calf Raise
Beginner	47 lb	106 lb
Novice	80 lb	244 lb
Intermediate	125 lb	449 lb
Advanced	179 lb	716 lb
Elite	240 lb	1029 lb

Female Strength Standards (lb)

Strength Level	Machine Bicep Curl	Sled Press Calf Raise
Beginner	14 lb	27 lb
Novice	34 lb	75 lb
Intermediate	63 lb	152 lb
Advanced	101 lb	255 lb
Elite	146 lb	379 lb