Machine Calf Raise vs Machine Seated Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Calf Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 69 lb | 58 lb |
| Novice | 160 lb | 112 lb |
| Intermediate | 295 lb | 187 lb |
| Advanced | 471 lb | 282 lb |
| Elite | 678 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Machine Calf Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 33 lb | 30 lb |
| Novice | 90 lb | 53 lb |
| Intermediate | 182 lb | 85 lb |
| Advanced | 306 lb | 123 lb |
| Elite | 454 lb | 167 lb |