Machine Calf Raise vs Machine Seated Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Calf Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 31 kg | 26 kg |
| Novice | 72 kg | 51 kg |
| Intermediate | 134 kg | 85 kg |
| Advanced | 214 kg | 128 kg |
| Elite | 307 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Machine Calf Raise | Machine Seated Crunch |
|---|---|---|
| Beginner | 15 kg | 14 kg |
| Novice | 41 kg | 24 kg |
| Intermediate | 83 kg | 38 kg |
| Advanced | 139 kg | 56 kg |
| Elite | 206 kg | 76 kg |