Male Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Chest Press |
|---|---|---|
| Beginner | 34 lb | 71 lb |
| Novice | 71 lb | 125 lb |
| Intermediate | 126 lb | 198 lb |
| Advanced | 196 lb | 288 lb |
| Elite | 278 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Chest Press |
|---|---|---|
| Beginner | 14 lb | 21 lb |
| Novice | 28 lb | 46 lb |
| Intermediate | 48 lb | 83 lb |
| Advanced | 74 lb | 131 lb |
| Elite | 104 lb | 186 lb |