Machine Lateral Raise

Machine Lateral Raise Standards

Measured in lb

Machine Lateral Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Lateral Raise standards are based on 22,000 lifts by Strength Level users
Machine Lateral Raise

Male Machine Lateral Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 37 lb
Novice 73 lb
Intermediate 124 lb
Advanced 189 lb
Elite 264 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.40x
Intermediate 0.70x
Advanced 1.05x
Elite 1.50x

How much should I be able to Machine Lateral Raise? (lb)

What is the average Machine Lateral Raise? The average Machine Lateral Raise weight for a male lifter is 124 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Lateral Raise? Male beginners should aim to lift 37 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 9 28 59 102 153
120 14 35 69 115 168
130 18 43 79 127 184
140 23 50 89 139 198
150 28 57 99 151 212
160 33 64 108 163 226
170 38 71 117 174 239
180 43 78 126 185 252
190 49 85 135 196 265
200 54 92 144 206 277
210 59 99 152 216 288
220 64 106 160 226 300
230 70 113 169 236 311
240 75 119 177 246 322
250 80 126 185 255 332
260 85 132 192 264 343
270 90 138 200 273 353
280 95 144 207 281 363
290 100 151 215 290 372
300 105 157 222 298 382
310 110 162 229 306 391
Age Beg. Nov. Int. Adv. Elite
15 31 62 106 161 225
20 36 71 121 185 257
25 37 73 124 189 264
30 37 73 124 189 264
35 37 73 124 189 264
40 37 73 124 189 264
45 35 69 118 180 251
50 33 65 111 169 235
55 30 60 103 156 218
60 28 55 94 142 199
65 25 50 85 129 179
70 22 45 76 115 161
75 20 40 68 103 144
80 18 36 61 92 129
85 16 32 54 83 115
90 14 29 49 75 104

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lb
lb
years old

Female Machine Lateral Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 28 lb
Intermediate 48 lb
Advanced 74 lb
Elite 104 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.50x
Elite 0.70x

How much should I be able to Machine Lateral Raise? (lb)

What is the average Machine Lateral Raise? The average Machine Lateral Raise weight for a female lifter is 48 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Lateral Raise? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 18 34 55 80
100 9 20 37 59 85
110 10 22 40 63 89
120 11 24 42 66 93
130 13 26 45 69 96
140 14 28 47 72 100
150 15 29 49 74 103
160 16 31 51 77 106
170 18 33 53 79 109
180 19 34 55 82 112
190 20 36 57 84 114
200 21 37 59 86 117
210 22 38 61 88 119
220 23 40 63 90 122
230 24 41 64 92 124
240 25 42 66 94 126
250 26 44 67 96 128
260 27 45 69 98 130
Age Beg. Nov. Int. Adv. Elite
15 12 24 41 63 88
20 13 27 47 72 101
25 14 28 48 74 104
30 14 28 48 74 104
35 14 28 48 74 104
40 14 28 48 74 104
45 13 27 46 70 98
50 12 25 43 66 92
55 11 23 40 61 85
60 10 21 36 56 78
65 9 19 33 50 70
70 8 17 29 45 63
75 8 15 26 40 56
80 7 14 23 36 50
85 6 12 21 32 45
90 5 11 19 29 41

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.