Machine Lateral Raise

Machine Lateral Raise Standards

Measured in lb

Machine Lateral Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Lateral Raise standards are based on 41,554 lifts by Strength Level users
Machine Lateral Raise

Male Machine Lateral Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner34 lb
Novice71 lb
Intermediate126 lb
Advanced196 lb
Elite278 lb

How much should I be able to Machine Lateral Raise? (lb)

What is the average Machine Lateral Raise? The average Machine Lateral Raise weight for a male lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Lateral Raise? Male beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110113370121181
120154080133197
130194789145211
140235499157225
1502860108168239
1603267116179252
1703773125190264
1804280133200276
1904686141210288
2005192149219299
2105598157229310
22060104164238321
23064110172247331
24069116179255341
25073122186264350
26077127193272360
27082133200280369
28086138206288378
29090144213295387
30094149219303396
31099154225310404

How many sets and reps of Machine Lateral Raise should I do?

These are the most popular Machine Lateral Raise workouts done by male lifters:

3x10 21%
3x12 12%
4x10 11%
4x12 8%
3x8 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.