Machine Lateral Raise

Machine Lateral Raise Standards

Measured in lb

Machine Lateral Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Lateral Raise standards are based on 22,000 lifts by Strength Level users
Machine Lateral Raise

Male Machine Lateral Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 34 lb
Novice 71 lb
Intermediate 126 lb
Advanced 196 lb
Elite 278 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.50x

How much should I be able to Machine Lateral Raise? (lb)

What is the average Machine Lateral Raise? The average Machine Lateral Raise weight for a male lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Lateral Raise? Male beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 11 33 70 121 181
120 15 40 80 133 197
130 19 47 89 145 211
140 23 54 99 157 225
150 28 60 108 168 239
160 32 67 116 179 252
170 37 73 125 190 264
180 42 80 133 200 276
190 46 86 141 210 288
200 51 92 149 219 299
210 55 98 157 229 310
220 60 104 164 238 321
230 64 110 172 247 331
240 69 116 179 255 341
250 73 122 186 264 350
260 77 127 193 272 360
270 82 133 200 280 369
280 86 138 206 288 378
290 90 144 213 295 387
300 94 149 219 303 396
310 99 154 225 310 404
Age Beg. Nov. Int. Adv. Elite
15 29 61 107 167 237
20 33 70 123 191 271
25 34 71 126 196 278
30 34 71 126 196 278
35 34 71 126 196 278
40 34 71 126 196 278
45 32 68 120 186 263
50 30 64 112 175 247
55 28 59 104 162 229
60 25 54 95 148 209
65 23 48 86 133 189
70 20 44 77 120 169
75 18 39 69 107 151
80 16 35 61 96 135
85 15 31 55 86 121
90 13 28 50 77 109

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lb
lb
years old

Female Machine Lateral Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 28 lb
Intermediate 48 lb
Advanced 74 lb
Elite 104 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.50x
Elite 0.70x

How much should I be able to Machine Lateral Raise? (lb)

What is the average Machine Lateral Raise? The average Machine Lateral Raise weight for a female lifter is 48 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Lateral Raise? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 7 18 34 55 80
100 9 20 37 59 85
110 10 22 40 63 89
120 11 24 42 66 93
130 13 26 45 69 96
140 14 28 47 72 100
150 15 29 49 74 103
160 16 31 51 77 106
170 18 33 53 79 109
180 19 34 55 82 112
190 20 36 57 84 114
200 21 37 59 86 117
210 22 38 61 88 119
220 23 40 63 90 122
230 24 41 64 92 124
240 25 42 66 94 126
250 26 44 67 96 128
260 27 45 69 98 130
Age Beg. Nov. Int. Adv. Elite
15 12 24 41 63 88
20 13 27 47 72 101
25 14 28 48 74 104
30 14 28 48 74 104
35 14 28 48 74 104
40 14 28 48 74 104
45 13 27 46 70 98
50 12 25 43 66 92
55 11 23 40 61 85
60 10 21 36 56 78
65 9 19 33 50 70
70 8 17 29 45 63
75 8 15 26 40 56
80 7 14 23 36 50
85 6 12 21 32 45
90 5 11 19 29 41

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.