Machine Lateral Raise

Machine Lateral Raise Standards

Measured in kg

Machine Lateral Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Lateral Raise standards are based on 22,000 lifts by Strength Level users
Machine Lateral Raise

Male Machine Lateral Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 15 kg
Novice 32 kg
Intermediate 57 kg
Advanced 89 kg
Elite 126 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.50x

How much should I be able to Machine Lateral Raise? (kg)

What is the average Machine Lateral Raise? The average Machine Lateral Raise weight for a male lifter is 57 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Lateral Raise? Male beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 5 15 32 55 82
55 7 19 37 61 90
60 9 22 41 67 97
65 11 25 46 73 104
70 14 29 50 78 111
75 16 32 55 84 117
80 18 35 59 89 123
85 20 38 63 94 129
90 23 41 67 99 135
95 25 44 71 104 140
100 27 47 75 108 146
105 29 50 78 112 151
110 32 53 82 117 156
115 34 56 85 121 161
120 36 59 89 125 165
125 38 62 92 129 170
130 40 64 96 133 174
135 42 67 99 137 178
140 44 70 102 140 183
Age Beg. Nov. Int. Adv. Elite
15 13 28 49 76 107
20 15 32 56 87 123
25 15 32 57 89 126
30 15 32 57 89 126
35 15 32 57 89 126
40 15 32 57 89 126
45 14 31 54 84 120
50 14 29 51 79 112
55 13 27 47 73 104
60 11 24 43 67 95
65 10 22 39 60 86
70 9 20 35 54 77
75 8 18 31 49 69
80 7 16 28 43 61
85 7 14 25 39 55
90 6 13 23 35 50

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kg
kg
years old

Female Machine Lateral Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 6 kg
Novice 13 kg
Intermediate 22 kg
Advanced 34 kg
Elite 47 kg
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.50x
Elite 0.70x

How much should I be able to Machine Lateral Raise? (kg)

What is the average Machine Lateral Raise? The average Machine Lateral Raise weight for a female lifter is 22 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Lateral Raise? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 3 8 15 25 36
45 4 9 17 27 38
50 5 10 18 28 40
55 5 11 19 30 42
60 6 12 21 31 44
65 7 13 22 33 46
70 7 14 23 34 47
75 8 14 24 36 49
80 8 15 25 37 50
85 9 16 26 38 52
90 9 17 27 39 53
95 10 17 28 40 54
100 10 18 28 41 55
105 11 19 29 42 56
110 11 19 30 43 57
115 12 20 31 44 59
120 12 21 31 45 60
Age Beg. Nov. Int. Adv. Elite
15 5 11 19 29 40
20 6 12 21 33 46
25 6 13 22 34 47
30 6 13 22 34 47
35 6 13 22 34 47
40 6 13 22 34 47
45 6 12 21 32 45
50 6 11 19 30 42
55 5 10 18 28 39
60 5 10 16 25 35
65 4 9 15 23 32
70 4 8 13 20 29
75 3 7 12 18 26
80 3 6 11 16 23
85 3 6 10 15 21
90 2 5 9 13 18

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.