Machine Lateral Raise vs Dumbbell Lateral Raise

Measured in lb

Machine Lateral Raise

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Lateral Raise	Dumbbell Lateral Raise
Beginner	34 lb	8 lb
Novice	71 lb	18 lb
Intermediate	126 lb	34 lb
Advanced	196 lb	54 lb
Elite	278 lb	79 lb

Female Strength Standards (lb)

Strength Level	Machine Lateral Raise	Dumbbell Lateral Raise
Beginner	14 lb	6 lb
Novice	28 lb	12 lb
Intermediate	48 lb	20 lb
Advanced	74 lb	31 lb
Elite	104 lb	44 lb