Machine Lateral Raise vs Dumbbell Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 15 kg | 4 kg |
| Novice | 32 kg | 8 kg |
| Intermediate | 57 kg | 15 kg |
| Advanced | 89 kg | 25 kg |
| Elite | 126 kg | 36 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 13 kg | 5 kg |
| Intermediate | 22 kg | 9 kg |
| Advanced | 34 kg | 14 kg |
| Elite | 47 kg | 20 kg |