Machine Reverse Fly vs Seated Calf Raise

Measured in lb

Machine Reverse Fly

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Reverse Fly	Seated Calf Raise
Beginner	50 lb	49 lb
Novice	89 lb	118 lb
Intermediate	141 lb	221 lb
Advanced	205 lb	358 lb
Elite	277 lb	518 lb

Female Strength Standards (lb)

Strength Level	Machine Reverse Fly	Seated Calf Raise
Beginner	7 lb	30 lb
Novice	17 lb	78 lb
Intermediate	32 lb	153 lb
Advanced	52 lb	253 lb
Elite	76 lb	371 lb