Machine Reverse Fly vs Seated Calf Raise
Overall Comparison
Metric |
Machine Reverse Fly |
Seated Calf Raise |
Difference |
Percent |
Daily count |
83 |
83 |
0 |
0% |
Total lifts entered |
67,705 |
142,940 |
-75,235 |
-53% |
Male Comparison
Metric |
Machine Reverse Fly |
Seated Calf Raise |
Difference |
Percent |
Average lift |
140.9 lb |
221.4 lb |
-80.5 lb |
-36% |
Elite lift |
277 lb |
517.8 lb |
-240.8 lb |
-47% |
Average bodyweight |
170.2 lb |
173.1 lb |
-2.9 lb |
-2% |
Lifts analysed |
2,321 |
10,206 |
-7,885 |
-77% |
Female Comparison
Metric |
Machine Reverse Fly |
Seated Calf Raise |
Difference |
Percent |
Average lift |
31.7 lb |
152.7 lb |
-121 lb |
-79% |
Elite lift |
75.5 lb |
371.3 lb |
-295.7 lb |
-80% |
Average bodyweight |
142.8 lb |
146.3 lb |
-3.5 lb |
-2% |
Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |