Seated Calf Raise vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Calf Raise Machine Reverse Fly Difference Percent
Daily count 70 84 -14 -17%
Total lifts entered 144,948 69,693 75,255 108%

Male Comparison

Metric Seated Calf Raise Machine Reverse Fly Difference Percent
Average lift 221.4 lb 140.9 lb 80.5 lb 57%
Elite lift 517.8 lb 277 lb 240.8 lb 87%
Average bodyweight 173.1 lb 170.2 lb 2.9 lb 2%
Lifts analysed 10,206 2,321 7,885 340%

Female Comparison

Metric Seated Calf Raise Machine Reverse Fly Difference Percent
Average lift 152.7 lb 31.7 lb 121 lb 382%
Elite lift 371.3 lb 75.5 lb 295.7 lb 392%
Average bodyweight 146.3 lb 142.8 lb 3.5 lb 2%
Lifts analysed 1,529 0 1,529 -