Seated Calf Raise vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Calf Raise Machine Reverse Fly Difference Percent
Daily count 79 72 7 10%
Total lifts entered 144,523 69,294 75,229 109%

Male Comparison

Metric Seated Calf Raise Machine Reverse Fly Difference Percent
Average lift 100.4 kg 63.9 kg 36.5 kg 57%
Elite lift 234.9 kg 125.7 kg 109.2 kg 87%
Average bodyweight 78.5 kg 77.2 kg 1.3 kg 2%
Lifts analysed 10,206 2,321 7,885 340%

Female Comparison

Metric Seated Calf Raise Machine Reverse Fly Difference Percent
Average lift 69.3 kg 14.4 kg 54.9 kg 382%
Elite lift 168.4 kg 34.3 kg 134.1 kg 392%
Average bodyweight 66.3 kg 64.8 kg 1.6 kg 2%
Lifts analysed 1,529 0 1,529 -