Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Machine Reverse Fly |
|---|---|---|
| Beginner | 22 kg | 23 kg |
| Novice | 53 kg | 40 kg |
| Intermediate | 100 kg | 64 kg |
| Advanced | 162 kg | 93 kg |
| Elite | 235 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Machine Reverse Fly |
|---|---|---|
| Beginner | 13 kg | 3 kg |
| Novice | 35 kg | 7 kg |
| Intermediate | 69 kg | 14 kg |
| Advanced | 115 kg | 23 kg |
| Elite | 168 kg | 34 kg |