Seated Calf Raise vs Machine Reverse Fly
Overall Comparison
Metric |
Seated Calf Raise |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
70 |
84 |
-14 |
-17% |
Total lifts entered |
144,948 |
69,693 |
75,255 |
108% |
Male Comparison
Metric |
Seated Calf Raise |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
221.4 lb |
140.9 lb |
80.5 lb |
57% |
Elite lift |
517.8 lb |
277 lb |
240.8 lb |
87% |
Average bodyweight |
173.1 lb |
170.2 lb |
2.9 lb |
2% |
Lifts analysed |
10,206 |
2,321 |
7,885 |
340% |
Female Comparison
Metric |
Seated Calf Raise |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
152.7 lb |
31.7 lb |
121 lb |
382% |
Elite lift |
371.3 lb |
75.5 lb |
295.7 lb |
392% |
Average bodyweight |
146.3 lb |
142.8 lb |
3.5 lb |
2% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |