Seated Calf Raise vs Machine Reverse Fly

Measured in lb

Seated Calf Raise

Machine Reverse Fly

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Machine Reverse Fly
Beginner	49 lb	50 lb
Novice	118 lb	89 lb
Intermediate	221 lb	141 lb
Advanced	358 lb	205 lb
Elite	518 lb	277 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Machine Reverse Fly
Beginner	30 lb	7 lb
Novice	78 lb	17 lb
Intermediate	153 lb	32 lb
Advanced	253 lb	52 lb
Elite	371 lb	76 lb