Machine Reverse Fly vs Seated Calf Raise

Measured in kg

Machine Reverse Fly
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelMachine Reverse FlySeated Calf Raise
Beginner23 kg22 kg
Novice40 kg53 kg
Intermediate64 kg100 kg
Advanced93 kg162 kg
Elite126 kg235 kg

Female Strength Standards (kg)

Strength LevelMachine Reverse FlySeated Calf Raise
Beginner3 kg13 kg
Novice7 kg35 kg
Intermediate14 kg69 kg
Advanced23 kg115 kg
Elite34 kg168 kg