Machine Reverse Fly vs Seated Calf Raise
Overall Comparison
| Metric |
Machine Reverse Fly |
Seated Calf Raise |
Difference |
Percent |
| Daily count |
58 |
76 |
-18 |
-24% |
| Total lifts entered |
69,014 |
144,217 |
-75,203 |
-52% |
Male Comparison
| Metric |
Machine Reverse Fly |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
63.9 kg |
100.4 kg |
-36.5 kg |
-36% |
| Elite lift |
125.7 kg |
234.9 kg |
-109.2 kg |
-47% |
| Average bodyweight |
77.2 kg |
78.5 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,321 |
10,206 |
-7,885 |
-77% |
Female Comparison
| Metric |
Machine Reverse Fly |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
14.4 kg |
69.3 kg |
-54.9 kg |
-79% |
| Elite lift |
34.3 kg |
168.4 kg |
-134.1 kg |
-80% |
| Average bodyweight |
64.8 kg |
66.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
