Machine Seated Crunch vs Seated Dip Machine

Overall Comparison

Metric Machine Seated Crunch Seated Dip Machine Difference Percent
Daily count 38 54 -16 -30%
Total lifts entered 87,431 99,276 -11,845 -12%

Male Comparison

Metric Machine Seated Crunch Seated Dip Machine Difference Percent
Average lift 187.3 lb 231.9 lb -44.6 lb -19%
Elite lift 390.5 lb 464.6 lb -74.1 lb -16%
Average bodyweight 172 lb 172.4 lb -0.3 lb -0%
Lifts analysed 1,350 3,088 -1,738 -56%

Female Comparison

Metric Machine Seated Crunch Seated Dip Machine Difference Percent
Average lift 84.7 lb 123.4 lb -38.7 lb -31%
Elite lift 167.2 lb 234.2 lb -67 lb -29%
Average bodyweight 143.6 lb 149.8 lb -6.1 lb -4%
Lifts analysed 0 493 -493 -100%