Seated Dip Machine

Seated Dip Machine Standards

Measured in lb

Seated Dip Machine strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Dip Machine standards are based on 60,000 lifts by Strength Level users
Seated Dip Machine

Male Seated Dip Machine Standards (lb)

Entire Community

Strength Level Weight
Beginner 123 lb
Novice 188 lb
Intermediate 272 lb
Advanced 371 lb
Elite 479 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.75x

How much should I be able to Seated Dip Machine? (lb)

What is the average Seated Dip Machine? The average Seated Dip Machine weight for a male lifter is 272 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dip Machine? Male beginners should aim to lift 123 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 68 115 178 254 339
120 78 128 194 273 361
130 88 141 209 291 382
140 98 153 224 308 402
150 107 165 238 325 420
160 117 176 252 341 439
170 126 187 265 356 456
180 134 198 278 371 473
190 143 208 290 385 489
200 151 218 302 399 504
210 160 228 314 412 519
220 168 238 325 425 533
230 176 247 336 438 547
240 183 256 346 450 561
250 191 265 357 461 574
260 198 274 367 473 587
270 205 283 377 484 599
280 213 291 386 495 611
290 219 299 396 506 623
300 226 307 405 516 635
310 233 315 414 526 646
Age Beg. Nov. Int. Adv. Elite
15 104 160 231 316 408
20 119 183 265 361 467
25 123 188 272 371 479
30 123 188 272 371 479
35 123 188 272 371 479
40 123 188 272 371 479
45 116 178 258 351 455
50 109 167 242 330 427
55 101 155 224 305 395
60 92 141 204 279 360
65 83 128 184 252 325
70 75 115 166 226 292
75 67 102 148 202 261
80 60 92 132 181 234
85 54 82 119 162 209
90 48 74 107 146 188

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lb
lb
years old

Female Seated Dip Machine Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 32 lb
Intermediate 60 lb
Advanced 97 lb
Elite 139 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.25x
Intermediate 0.40x
Advanced 0.65x
Elite 0.95x

How much should I be able to Seated Dip Machine? (lb)

What is the average Seated Dip Machine? The average Seated Dip Machine weight for a female lifter is 60 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dip Machine? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 18 39 68 103
100 7 21 43 74 110
110 9 24 48 79 116
120 11 27 52 84 123
130 13 30 55 89 128
140 14 32 59 94 134
150 16 35 63 98 139
160 18 38 66 102 144
170 20 40 69 106 149
180 21 42 72 110 154
190 23 45 75 114 158
200 25 47 78 117 162
210 26 49 81 121 166
220 28 51 84 124 170
230 29 53 86 127 174
240 31 55 89 131 178
250 32 57 92 134 181
260 34 59 94 137 185
Age Beg. Nov. Int. Adv. Elite
15 12 28 51 82 119
20 13 32 59 94 136
25 14 32 60 97 139
30 14 32 60 97 139
35 14 32 60 97 139
40 14 32 60 97 139
45 13 31 57 92 132
50 12 29 54 86 124
55 11 27 50 79 115
60 10 24 45 73 105
65 9 22 41 66 95
70 8 20 37 59 85
75 8 18 33 53 76
80 7 16 29 47 68
85 6 14 26 42 61
90 5 13 24 38 55

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.