Seated Dip Machine Standards (kg)

The average Seated Dip Machine is 109 kg for men and 60 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Seated Dip Machine strength standards are based on 234,092 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Seated Dip Machine Standards (kg)

Weight

Strength Level	Weight
Beginner	50 kg
Novice	76 kg
Intermediate	109 kg
Advanced	148 kg
Elite	190 kg

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.00x
Intermediate	1.50x
Advanced	2.00x
Elite	2.50x

How much should I be able to Seated Dip Machine? (kg)

What is the average Seated Dip Machine? The average Seated Dip Machine weight for a male lifter is 109 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dip Machine? Male beginners should aim to lift 50 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	52	77	108	142
55	37	57	84	116	151
60	41	63	90	123	159
65	45	67	96	130	167
70	49	72	102	136	174
75	52	77	107	143	181
80	56	81	112	149	188
85	60	85	117	154	194
90	63	90	122	160	201
95	66	93	127	165	206
100	70	97	131	170	212
105	73	101	136	175	218
110	76	105	140	180	223
115	79	108	144	184	228
120	82	112	148	189	233
125	85	115	151	193	238
130	87	118	155	197	242
135	90	121	159	201	247
140	93	124	162	205	251

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	65	93	126	162
20	49	74	106	144	185
25	50	76	109	148	190
30	50	76	109	148	190
35	50	76	109	148	190
40	50	76	109	148	190
45	48	72	103	140	180
50	45	67	96	131	168
55	41	62	89	121	155
60	38	57	81	110	142
65	34	51	74	100	128
70	31	46	66	90	115
75	27	42	59	80	104
80	25	37	53	72	93
85	22	33	48	65	83
90	20	30	43	58	75

How many sets and reps of Seated Dip Machine should I do?

These are the most popular Seated Dip Machine workouts done by male lifters:

3x1026%

3x1213%

3x88%

4x106%

2x105%

3x154%

4x124%

4x83%

3x63%

2x153%

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	462
2	3	12	13%	224
3	3	8	8%	137
4	4	10	6%	108
5	2	10	5%	82
6	3	15	4%	76
7	4	12	4%	69
8	4	8	3%	61
9	3	6	3%	49
10	2	15	3%	46

Female

Female Seated Dip Machine Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	26 kg
Novice	41 kg
Intermediate	60 kg
Advanced	82 kg
Elite	107 kg

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.50x
Intermediate	1.00x
Advanced	1.25x
Elite	1.50x

How much should I be able to Seated Dip Machine? (kg)

What is the average Seated Dip Machine? The average Seated Dip Machine weight for a female lifter is 60 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dip Machine? Female beginners should aim to lift 26 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	33	50	70	93
45	22	35	52	73	96
50	23	36	54	75	99
55	24	38	56	78	101
60	25	39	58	80	104
65	26	41	59	81	106
70	27	42	61	83	108
75	28	43	62	85	110
80	29	44	64	86	111
85	30	45	65	88	113
90	31	46	66	89	115
95	32	47	67	91	116
100	32	48	68	92	118
105	33	49	69	93	119
110	34	50	70	94	120
115	34	51	71	95	122
120	35	52	72	97	123

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	35	51	70	92
20	25	40	58	80	105
25	26	41	60	82	107
30	26	41	60	82	107
35	26	41	60	82	107
40	26	41	60	82	107
45	25	39	57	78	102
50	23	36	53	73	95
55	21	33	49	67	88
60	19	30	45	61	80
65	18	28	40	56	72
70	16	25	36	50	65
75	14	22	33	45	58
80	13	20	29	40	52
85	11	18	26	36	47
90	10	16	23	32	42

How many sets and reps of Seated Dip Machine should I do?

These are the most popular Seated Dip Machine workouts done by female lifters:

3x1219%

3x1018%

3x1510%

4x108%

4x158%

4x126%

2x104%

4x84%

3x83%

2x202%

Rank	Sets	Reps	Percent	Workouts
1	3	12	19%	69
2	3	10	18%	68
3	3	15	10%	36
4	4	10	8%	30
5	4	15	8%	28
6	4	12	6%	24
7	2	10	4%	15
8	4	8	4%	14
9	3	8	3%	10
10	2	20	2%	8

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Seated Dip Machine strength standards

Strength Level analysed 31,876 qualifying results from 234,092 community lifts to produce our Seated Dip Machine strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	234,092
Qualifying results	31,876
Male results	27,984
Female results	3,892
Data start	14 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	52	77	108	142
55	37	57	84	116	151
60	41	63	90	123	159
65	45	67	96	130	167
70	49	72	102	136	174
75	52	77	107	143	181
80	56	81	112	149	188
85	60	85	117	154	194
90	63	90	122	160	201
95	66	93	127	165	206
100	70	97	131	170	212
105	73	101	136	175	218
110	76	105	140	180	223
115	79	108	144	184	228
120	82	112	148	189	233
125	85	115	151	193	238
130	87	118	155	197	242
135	90	121	159	201	247
140	93	124	162	205	251

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	65	93	126	162
20	49	74	106	144	185
25	50	76	109	148	190
30	50	76	109	148	190
35	50	76	109	148	190
40	50	76	109	148	190
45	48	72	103	140	180
50	45	67	96	131	168
55	41	62	89	121	155
60	38	57	81	110	142
65	34	51	74	100	128
70	31	46	66	90	115
75	27	42	59	80	104
80	25	37	53	72	93
85	22	33	48	65	83
90	20	30	43	58	75

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	462
2	3	12	13%	224
3	3	8	8%	137
4	4	10	6%	108
5	2	10	5%	82
6	3	15	4%	76
7	4	12	4%	69
8	4	8	3%	61
9	3	6	3%	49
10	2	15	3%	46

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	33	50	70	93
45	22	35	52	73	96
50	23	36	54	75	99
55	24	38	56	78	101
60	25	39	58	80	104
65	26	41	59	81	106
70	27	42	61	83	108
75	28	43	62	85	110
80	29	44	64	86	111
85	30	45	65	88	113
90	31	46	66	89	115
95	32	47	67	91	116
100	32	48	68	92	118
105	33	49	69	93	119
110	34	50	70	94	120
115	34	51	71	95	122
120	35	52	72	97	123

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	35	51	70	92
20	25	40	58	80	105
25	26	41	60	82	107
30	26	41	60	82	107
35	26	41	60	82	107
40	26	41	60	82	107
45	25	39	57	78	102
50	23	36	53	73	95
55	21	33	49	67	88
60	19	30	45	61	80
65	18	28	40	56	72
70	16	25	36	50	65
75	14	22	33	45	58
80	13	20	29	40	52
85	11	18	26	36	47
90	10	16	23	32	42

Rank	Sets	Reps	Percent	Workouts
1	3	12	19%	69
2	3	10	18%	68
3	3	15	10%	36
4	4	10	8%	30
5	4	15	8%	28
6	4	12	6%	24
7	2	10	4%	15
8	4	8	4%	14
9	3	8	3%	10
10	2	20	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	52	77	108	142
55	37	57	84	116	151
60	41	63	90	123	159
65	45	67	96	130	167
70	49	72	102	136	174
75	52	77	107	143	181
80	56	81	112	149	188
85	60	85	117	154	194
90	63	90	122	160	201
95	66	93	127	165	206
100	70	97	131	170	212
105	73	101	136	175	218
110	76	105	140	180	223
115	79	108	144	184	228
120	82	112	148	189	233
125	85	115	151	193	238
130	87	118	155	197	242
135	90	121	159	201	247
140	93	124	162	205	251

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	65	93	126	162
20	49	74	106	144	185
25	50	76	109	148	190
30	50	76	109	148	190
35	50	76	109	148	190
40	50	76	109	148	190
45	48	72	103	140	180
50	45	67	96	131	168
55	41	62	89	121	155
60	38	57	81	110	142
65	34	51	74	100	128
70	31	46	66	90	115
75	27	42	59	80	104
80	25	37	53	72	93
85	22	33	48	65	83
90	20	30	43	58	75

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	462
2	3	12	13%	224
3	3	8	8%	137
4	4	10	6%	108
5	2	10	5%	82
6	3	15	4%	76
7	4	12	4%	69
8	4	8	3%	61
9	3	6	3%	49
10	2	15	3%	46

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	33	50	70	93
45	22	35	52	73	96
50	23	36	54	75	99
55	24	38	56	78	101
60	25	39	58	80	104
65	26	41	59	81	106
70	27	42	61	83	108
75	28	43	62	85	110
80	29	44	64	86	111
85	30	45	65	88	113
90	31	46	66	89	115
95	32	47	67	91	116
100	32	48	68	92	118
105	33	49	69	93	119
110	34	50	70	94	120
115	34	51	71	95	122
120	35	52	72	97	123

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	35	51	70	92
20	25	40	58	80	105
25	26	41	60	82	107
30	26	41	60	82	107
35	26	41	60	82	107
40	26	41	60	82	107
45	25	39	57	78	102
50	23	36	53	73	95
55	21	33	49	67	88
60	19	30	45	61	80
65	18	28	40	56	72
70	16	25	36	50	65
75	14	22	33	45	58
80	13	20	29	40	52
85	11	18	26	36	47
90	10	16	23	32	42

Rank	Sets	Reps	Percent	Workouts
1	3	12	19%	69
2	3	10	18%	68
3	3	15	10%	36
4	4	10	8%	30
5	4	15	8%	28
6	4	12	6%	24
7	2	10	4%	15
8	4	8	4%	14
9	3	8	3%	10
10	2	20	2%	8

Seated Dip Machine Standards (kg)

Male

Male Seated Dip Machine Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Dip Machine? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Dip Machine should I do?

Female

Female Seated Dip Machine Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Dip Machine? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Dip Machine should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Seated Dip Machine strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	32	52	77	108	142
55	37	57	84	116	151
60	41	63	90	123	159
65	45	67	96	130	167
70	49	72	102	136	174
75	52	77	107	143	181
80	56	81	112	149	188
85	60	85	117	154	194
90	63	90	122	160	201
95	66	93	127	165	206
100	70	97	131	170	212
105	73	101	136	175	218
110	76	105	140	180	223
115	79	108	144	184	228
120	82	112	148	189	233
125	85	115	151	193	238
130	87	118	155	197	242
135	90	121	159	201	247
140	93	124	162	205	251

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	65	93	126	162
20	49	74	106	144	185
25	50	76	109	148	190
30	50	76	109	148	190
35	50	76	109	148	190
40	50	76	109	148	190
45	48	72	103	140	180
50	45	67	96	131	168
55	41	62	89	121	155
60	38	57	81	110	142
65	34	51	74	100	128
70	31	46	66	90	115
75	27	42	59	80	104
80	25	37	53	72	93
85	22	33	48	65	83
90	20	30	43	58	75

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	462
2	3	12	13%	224
3	3	8	8%	137
4	4	10	6%	108
5	2	10	5%	82
6	3	15	4%	76
7	4	12	4%	69
8	4	8	3%	61
9	3	6	3%	49
10	2	15	3%	46

BW	Beg.	Nov.	Int.	Adv.	Elite
40	20	33	50	70	93
45	22	35	52	73	96
50	23	36	54	75	99
55	24	38	56	78	101
60	25	39	58	80	104
65	26	41	59	81	106
70	27	42	61	83	108
75	28	43	62	85	110
80	29	44	64	86	111
85	30	45	65	88	113
90	31	46	66	89	115
95	32	47	67	91	116
100	32	48	68	92	118
105	33	49	69	93	119
110	34	50	70	94	120
115	34	51	71	95	122
120	35	52	72	97	123

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	35	51	70	92
20	25	40	58	80	105
25	26	41	60	82	107
30	26	41	60	82	107
35	26	41	60	82	107
40	26	41	60	82	107
45	25	39	57	78	102
50	23	36	53	73	95
55	21	33	49	67	88
60	19	30	45	61	80
65	18	28	40	56	72
70	16	25	36	50	65
75	14	22	33	45	58
80	13	20	29	40	52
85	11	18	26	36	47
90	10	16	23	32	42

Rank	Sets	Reps	Percent	Workouts
1	3	12	19%	69
2	3	10	18%	68
3	3	15	10%	36
4	4	10	8%	30
5	4	15	8%	28
6	4	12	6%	24
7	2	10	4%	15
8	4	8	4%	14
9	3	8	3%	10
10	2	20	2%	8