These are the most popular Seated Dip Machine workouts done by male lifters:
Seated Dip Machine Standards
Measured in kg
Seated Dip Machine strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Seated Dip Machine Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 36 kg |
Novice | 65 kg |
Intermediate | 105 kg |
Advanced | 155 kg |
Elite | 211 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 2.00x |
Elite | 2.75x |
How much should I be able to Seated Dip Machine? (kg)
What is the average Seated Dip Machine? The average Seated Dip Machine weight for a male lifter is 105 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Dip Machine? Male beginners should aim to lift 36 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 20 | 42 | 73 | 112 | 158 |
55 | 23 | 46 | 79 | 120 | 168 |
60 | 27 | 51 | 85 | 128 | 177 |
65 | 30 | 56 | 91 | 135 | 185 |
70 | 33 | 60 | 97 | 142 | 193 |
75 | 36 | 64 | 102 | 148 | 200 |
80 | 39 | 68 | 107 | 154 | 208 |
85 | 42 | 72 | 112 | 160 | 214 |
90 | 45 | 76 | 117 | 166 | 221 |
95 | 48 | 80 | 121 | 171 | 227 |
100 | 51 | 83 | 126 | 177 | 233 |
105 | 54 | 87 | 130 | 182 | 239 |
110 | 57 | 90 | 134 | 187 | 245 |
115 | 59 | 94 | 138 | 191 | 250 |
120 | 62 | 97 | 142 | 196 | 255 |
125 | 64 | 100 | 146 | 200 | 260 |
130 | 67 | 103 | 149 | 205 | 265 |
135 | 69 | 106 | 153 | 209 | 270 |
140 | 71 | 109 | 157 | 213 | 275 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 31 | 56 | 90 | 132 | 179 |
20 | 35 | 64 | 103 | 151 | 205 |
25 | 36 | 65 | 105 | 155 | 211 |
30 | 36 | 65 | 105 | 155 | 211 |
35 | 36 | 65 | 105 | 155 | 211 |
40 | 36 | 65 | 105 | 155 | 211 |
45 | 34 | 62 | 100 | 147 | 200 |
50 | 32 | 58 | 94 | 138 | 188 |
55 | 30 | 54 | 87 | 127 | 174 |
60 | 27 | 49 | 79 | 116 | 158 |
65 | 24 | 44 | 71 | 105 | 143 |
70 | 22 | 40 | 64 | 94 | 128 |
75 | 20 | 36 | 57 | 84 | 115 |
80 | 18 | 32 | 51 | 75 | 103 |
85 | 16 | 28 | 46 | 68 | 92 |
90 | 14 | 26 | 41 | 61 | 83 |
How many sets and reps of Seated Dip Machine should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 26% | 462 |
2 | 3 | 12 | 13% | 224 |
3 | 3 | 8 | 8% | 137 |
4 | 4 | 10 | 6% | 108 |
5 | 2 | 10 | 5% | 82 |
6 | 3 | 15 | 4% | 76 |
7 | 4 | 12 | 4% | 69 |
8 | 4 | 8 | 3% | 61 |
9 | 3 | 6 | 3% | 49 |
10 | 2 | 15 | 3% | 46 |
Calculate Your Strength Level
Female
Female Seated Dip Machine Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 22 kg |
Novice | 36 kg |
Intermediate | 56 kg |
Advanced | 80 kg |
Elite | 106 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
How much should I be able to Seated Dip Machine? (kg)
What is the average Seated Dip Machine? The average Seated Dip Machine weight for a female lifter is 56 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Dip Machine? Female beginners should aim to lift 22 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 16 | 28 | 45 | 66 | 90 |
45 | 17 | 30 | 47 | 69 | 93 |
50 | 18 | 32 | 50 | 71 | 96 |
55 | 19 | 33 | 52 | 74 | 99 |
60 | 21 | 35 | 53 | 76 | 101 |
65 | 22 | 36 | 55 | 78 | 104 |
70 | 23 | 37 | 57 | 80 | 106 |
75 | 24 | 39 | 58 | 82 | 108 |
80 | 25 | 40 | 60 | 83 | 110 |
85 | 25 | 41 | 61 | 85 | 112 |
90 | 26 | 42 | 62 | 87 | 113 |
95 | 27 | 43 | 63 | 88 | 115 |
100 | 28 | 44 | 65 | 89 | 117 |
105 | 29 | 45 | 66 | 91 | 118 |
110 | 29 | 46 | 67 | 92 | 120 |
115 | 30 | 47 | 68 | 93 | 121 |
120 | 31 | 48 | 69 | 94 | 122 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 18 | 31 | 48 | 68 | 90 |
20 | 21 | 36 | 55 | 78 | 104 |
25 | 22 | 36 | 56 | 80 | 106 |
30 | 22 | 36 | 56 | 80 | 106 |
35 | 22 | 36 | 56 | 80 | 106 |
40 | 22 | 36 | 56 | 80 | 106 |
45 | 21 | 35 | 53 | 76 | 101 |
50 | 19 | 32 | 50 | 71 | 95 |
55 | 18 | 30 | 46 | 66 | 87 |
60 | 16 | 27 | 42 | 60 | 80 |
65 | 15 | 25 | 38 | 54 | 72 |
70 | 13 | 22 | 34 | 49 | 65 |
75 | 12 | 20 | 31 | 43 | 58 |
80 | 11 | 18 | 27 | 39 | 52 |
85 | 9 | 16 | 24 | 35 | 46 |
90 | 9 | 14 | 22 | 31 | 42 |
How many sets and reps of Seated Dip Machine should I do?
These are the most popular Seated Dip Machine workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 19% | 69 |
2 | 3 | 10 | 18% | 68 |
3 | 3 | 15 | 10% | 36 |
4 | 4 | 10 | 8% | 30 |
5 | 4 | 15 | 8% | 28 |
6 | 4 | 12 | 6% | 24 |
7 | 2 | 10 | 4% | 15 |
8 | 4 | 8 | 4% | 14 |
9 | 3 | 8 | 3% | 10 |
10 | 2 | 20 | 2% | 8 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |