Seated Dip Machine Standards

Measured in lb

Seated Dip Machine strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Seated Dip Machine standards are based on 114,565 lifts by Strength Level users

Male
Female

Male

Male Seated Dip Machine Standards (lb)

Weight

Strength Level	Weight
Beginner	79 lb
Novice	144 lb
Intermediate	232 lb
Advanced	341 lb
Elite	465 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	2.00x
Elite	2.75x

How much should I be able to Seated Dip Machine? (lb)

What is the average Seated Dip Machine? The average Seated Dip Machine weight for a male lifter is 232 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dip Machine? Male beginners should aim to lift 79 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	44	91	160	248	349
120	51	101	173	264	368
130	57	111	185	279	386
140	64	120	197	293	403
150	71	129	208	307	419
160	77	137	219	320	434
170	83	146	230	333	449
180	89	154	240	345	463
190	95	161	249	356	476
200	101	169	259	368	489
210	107	176	268	378	502
220	112	184	277	389	514
230	118	191	285	399	525
240	123	197	294	409	537
250	129	204	302	418	548
260	134	210	310	428	558
270	139	217	317	437	568
280	144	223	325	445	578
290	149	229	332	454	588
300	153	235	339	462	598
310	158	241	346	471	607

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	68	122	197	290	396
20	77	140	226	332	453
25	79	144	232	341	465
30	79	144	232	341	465
35	79	144	232	341	465
40	79	144	232	341	465
45	75	136	220	323	441
50	71	128	207	304	414
55	65	118	191	281	383
60	60	108	174	256	349
65	54	98	158	232	316
70	48	88	141	208	283
75	43	78	126	186	253
80	39	70	113	166	226
85	35	63	101	149	203
90	31	57	91	134	183

How many sets and reps of Seated Dip Machine should I do?

These are the most popular Seated Dip Machine workouts done by male lifters:

3x10 26%

3x12 13%

3x8 8%

4x10 6%

2x10 5%

3x15 4%

4x12 4%

4x8 3%

3x6 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	462
2	3	12	13%	224
3	3	8	8%	137
4	4	10	6%	108
5	2	10	5%	82
6	3	15	4%	76
7	4	12	4%	69
8	4	8	3%	61
9	3	6	3%	49
10	2	15	3%	46

Calculate Your Strength Level

Female

Female Seated Dip Machine Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	48 lb
Novice	80 lb
Intermediate	123 lb
Advanced	176 lb
Elite	234 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.50x

How much should I be able to Seated Dip Machine? (lb)

What is the average Seated Dip Machine? The average Seated Dip Machine weight for a female lifter is 123 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Dip Machine? Female beginners should aim to lift 48 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	35	63	100	147	199
100	38	66	105	152	206
110	40	70	109	157	212
120	43	73	113	162	217
130	45	76	117	166	222
140	47	79	120	171	227
150	49	81	123	175	231
160	51	84	127	178	236
170	53	86	130	182	240
180	55	89	132	185	243
190	57	91	135	188	247
200	58	93	138	191	251
210	60	95	140	194	254
220	61	97	142	197	257
230	63	99	145	200	260
240	64	101	147	202	263
250	66	102	149	205	266
260	67	104	151	207	269

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	68	105	150	199
20	47	78	120	171	228
25	48	80	123	176	234
30	48	80	123	176	234
35	48	80	123	176	234
40	48	80	123	176	234
45	45	76	117	167	222
50	43	72	110	156	209
55	39	66	102	145	193
60	36	60	93	132	176
65	32	55	84	119	159
70	29	49	75	107	143
75	26	44	67	96	128
80	23	39	60	86	114
85	21	35	54	77	102
90	19	32	49	69	92

How many sets and reps of Seated Dip Machine should I do?

These are the most popular Seated Dip Machine workouts done by female lifters:

3x12 19%

3x10 18%

3x15 10%

4x10 8%

4x15 8%

4x12 6%

2x10 4%

4x8 4%

3x8 3%

2x20 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	19%	69
2	3	10	18%	68
3	3	15	10%	36
4	4	10	8%	30
5	4	15	8%	28
6	4	12	6%	24
7	2	10	4%	15
8	4	8	4%	14
9	3	8	3%	10
10	2	20	2%	8

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Seated Dip Machine (EN)
Barrenstütze am Gerät (DE)
Fondos en máquina (ES)
Dips assis à la machine (FR)
Pompki na poręczach na maszynie siedząc (PL)
Dip da Seduti con Macchina (IT)
Máquina de afundamentos sentado (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
110	44	91	160	248	349
120	51	101	173	264	368
130	57	111	185	279	386
140	64	120	197	293	403
150	71	129	208	307	419
160	77	137	219	320	434
170	83	146	230	333	449
180	89	154	240	345	463
190	95	161	249	356	476
200	101	169	259	368	489
210	107	176	268	378	502
220	112	184	277	389	514
230	118	191	285	399	525
240	123	197	294	409	537
250	129	204	302	418	548
260	134	210	310	428	558
270	139	217	317	437	568
280	144	223	325	445	578
290	149	229	332	454	588
300	153	235	339	462	598
310	158	241	346	471	607

Age	Beg.	Nov.	Int.	Adv.	Elite
15	68	122	197	290	396
20	77	140	226	332	453
25	79	144	232	341	465
30	79	144	232	341	465
35	79	144	232	341	465
40	79	144	232	341	465
45	75	136	220	323	441
50	71	128	207	304	414
55	65	118	191	281	383
60	60	108	174	256	349
65	54	98	158	232	316
70	48	88	141	208	283
75	43	78	126	186	253
80	39	70	113	166	226
85	35	63	101	149	203
90	31	57	91	134	183

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	462
2	3	12	13%	224
3	3	8	8%	137
4	4	10	6%	108
5	2	10	5%	82
6	3	15	4%	76
7	4	12	4%	69
8	4	8	3%	61
9	3	6	3%	49
10	2	15	3%	46

BW	Beg.	Nov.	Int.	Adv.	Elite
90	35	63	100	147	199
100	38	66	105	152	206
110	40	70	109	157	212
120	43	73	113	162	217
130	45	76	117	166	222
140	47	79	120	171	227
150	49	81	123	175	231
160	51	84	127	178	236
170	53	86	130	182	240
180	55	89	132	185	243
190	57	91	135	188	247
200	58	93	138	191	251
210	60	95	140	194	254
220	61	97	142	197	257
230	63	99	145	200	260
240	64	101	147	202	263
250	66	102	149	205	266
260	67	104	151	207	269

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	68	105	150	199
20	47	78	120	171	228
25	48	80	123	176	234
30	48	80	123	176	234
35	48	80	123	176	234
40	48	80	123	176	234
45	45	76	117	167	222
50	43	72	110	156	209
55	39	66	102	145	193
60	36	60	93	132	176
65	32	55	84	119	159
70	29	49	75	107	143
75	26	44	67	96	128
80	23	39	60	86	114
85	21	35	54	77	102
90	19	32	49	69	92

Rank	Sets	Reps	Percent	Workouts
1	3	12	19%	69
2	3	10	18%	68
3	3	15	10%	36
4	4	10	8%	30
5	4	15	8%	28
6	4	12	6%	24
7	2	10	4%	15
8	4	8	4%	14
9	3	8	3%	10
10	2	20	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
110	44	91	160	248	349
120	51	101	173	264	368
130	57	111	185	279	386
140	64	120	197	293	403
150	71	129	208	307	419
160	77	137	219	320	434
170	83	146	230	333	449
180	89	154	240	345	463
190	95	161	249	356	476
200	101	169	259	368	489
210	107	176	268	378	502
220	112	184	277	389	514
230	118	191	285	399	525
240	123	197	294	409	537
250	129	204	302	418	548
260	134	210	310	428	558
270	139	217	317	437	568
280	144	223	325	445	578
290	149	229	332	454	588
300	153	235	339	462	598
310	158	241	346	471	607

Age	Beg.	Nov.	Int.	Adv.	Elite
15	68	122	197	290	396
20	77	140	226	332	453
25	79	144	232	341	465
30	79	144	232	341	465
35	79	144	232	341	465
40	79	144	232	341	465
45	75	136	220	323	441
50	71	128	207	304	414
55	65	118	191	281	383
60	60	108	174	256	349
65	54	98	158	232	316
70	48	88	141	208	283
75	43	78	126	186	253
80	39	70	113	166	226
85	35	63	101	149	203
90	31	57	91	134	183

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	462
2	3	12	13%	224
3	3	8	8%	137
4	4	10	6%	108
5	2	10	5%	82
6	3	15	4%	76
7	4	12	4%	69
8	4	8	3%	61
9	3	6	3%	49
10	2	15	3%	46

BW	Beg.	Nov.	Int.	Adv.	Elite
90	35	63	100	147	199
100	38	66	105	152	206
110	40	70	109	157	212
120	43	73	113	162	217
130	45	76	117	166	222
140	47	79	120	171	227
150	49	81	123	175	231
160	51	84	127	178	236
170	53	86	130	182	240
180	55	89	132	185	243
190	57	91	135	188	247
200	58	93	138	191	251
210	60	95	140	194	254
220	61	97	142	197	257
230	63	99	145	200	260
240	64	101	147	202	263
250	66	102	149	205	266
260	67	104	151	207	269

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	68	105	150	199
20	47	78	120	171	228
25	48	80	123	176	234
30	48	80	123	176	234
35	48	80	123	176	234
40	48	80	123	176	234
45	45	76	117	167	222
50	43	72	110	156	209
55	39	66	102	145	193
60	36	60	93	132	176
65	32	55	84	119	159
70	29	49	75	107	143
75	26	44	67	96	128
80	23	39	60	86	114
85	21	35	54	77	102
90	19	32	49	69	92

Rank	Sets	Reps	Percent	Workouts
1	3	12	19%	69
2	3	10	18%	68
3	3	15	10%	36
4	4	10	8%	30
5	4	15	8%	28
6	4	12	6%	24
7	2	10	4%	15
8	4	8	4%	14
9	3	8	3%	10
10	2	20	2%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
110	44	91	160	248	349
120	51	101	173	264	368
130	57	111	185	279	386
140	64	120	197	293	403
150	71	129	208	307	419
160	77	137	219	320	434
170	83	146	230	333	449
180	89	154	240	345	463
190	95	161	249	356	476
200	101	169	259	368	489
210	107	176	268	378	502
220	112	184	277	389	514
230	118	191	285	399	525
240	123	197	294	409	537
250	129	204	302	418	548
260	134	210	310	428	558
270	139	217	317	437	568
280	144	223	325	445	578
290	149	229	332	454	588
300	153	235	339	462	598
310	158	241	346	471	607

Age	Beg.	Nov.	Int.	Adv.	Elite
15	68	122	197	290	396
20	77	140	226	332	453
25	79	144	232	341	465
30	79	144	232	341	465
35	79	144	232	341	465
40	79	144	232	341	465
45	75	136	220	323	441
50	71	128	207	304	414
55	65	118	191	281	383
60	60	108	174	256	349
65	54	98	158	232	316
70	48	88	141	208	283
75	43	78	126	186	253
80	39	70	113	166	226
85	35	63	101	149	203
90	31	57	91	134	183

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	462
2	3	12	13%	224
3	3	8	8%	137
4	4	10	6%	108
5	2	10	5%	82
6	3	15	4%	76
7	4	12	4%	69
8	4	8	3%	61
9	3	6	3%	49
10	2	15	3%	46

BW	Beg.	Nov.	Int.	Adv.	Elite
90	35	63	100	147	199
100	38	66	105	152	206
110	40	70	109	157	212
120	43	73	113	162	217
130	45	76	117	166	222
140	47	79	120	171	227
150	49	81	123	175	231
160	51	84	127	178	236
170	53	86	130	182	240
180	55	89	132	185	243
190	57	91	135	188	247
200	58	93	138	191	251
210	60	95	140	194	254
220	61	97	142	197	257
230	63	99	145	200	260
240	64	101	147	202	263
250	66	102	149	205	266
260	67	104	151	207	269

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	68	105	150	199
20	47	78	120	171	228
25	48	80	123	176	234
30	48	80	123	176	234
35	48	80	123	176	234
40	48	80	123	176	234
45	45	76	117	167	222
50	43	72	110	156	209
55	39	66	102	145	193
60	36	60	93	132	176
65	32	55	84	119	159
70	29	49	75	107	143
75	26	44	67	96	128
80	23	39	60	86	114
85	21	35	54	77	102
90	19	32	49	69	92

Rank	Sets	Reps	Percent	Workouts
1	3	12	19%	69
2	3	10	18%	68
3	3	15	10%	36
4	4	10	8%	30
5	4	15	8%	28
6	4	12	6%	24
7	2	10	4%	15
8	4	8	4%	14
9	3	8	3%	10
10	2	20	2%	8