Machine Shoulder Press vs Dumbbell Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 24 kg | 13 kg |
| Novice | 46 kg | 21 kg |
| Intermediate | 77 kg | 32 kg |
| Advanced | 115 kg | 45 kg |
| Elite | 159 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 18 kg | 10 kg |
| Intermediate | 34 kg | 16 kg |
| Advanced | 56 kg | 23 kg |
| Elite | 80 kg | 31 kg |