Machine Shoulder Press vs Dumbbell Shoulder Press

Measured in lb

Machine Shoulder Press
Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressDumbbell Shoulder Press
Beginner54 lb29 lb
Novice102 lb47 lb
Intermediate170 lb71 lb
Advanced254 lb100 lb
Elite350 lb132 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressDumbbell Shoulder Press
Beginner17 lb12 lb
Novice40 lb22 lb
Intermediate76 lb34 lb
Advanced122 lb50 lb
Elite177 lb68 lb