Machine Shoulder Press vs Machine Calf Raise

Measured in kg

Machine Shoulder Press
Machine Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelMachine Shoulder PressMachine Calf Raise
Beginner24 kg31 kg
Novice46 kg72 kg
Intermediate77 kg134 kg
Advanced115 kg214 kg
Elite159 kg307 kg

Female Strength Standards (kg)

Strength LevelMachine Shoulder PressMachine Calf Raise
Beginner8 kg15 kg
Novice18 kg41 kg
Intermediate34 kg83 kg
Advanced56 kg139 kg
Elite80 kg206 kg