Machine Shoulder Press vs Machine Calf Raise

Measured in lb

Machine Shoulder Press
Machine Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressMachine Calf Raise
Beginner54 lb69 lb
Novice102 lb160 lb
Intermediate170 lb295 lb
Advanced254 lb471 lb
Elite350 lb678 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressMachine Calf Raise
Beginner17 lb33 lb
Novice40 lb90 lb
Intermediate76 lb182 lb
Advanced122 lb306 lb
Elite177 lb454 lb