Machine Shoulder Press vs Smith Machine Shrug

Measured in lb

Machine Shoulder Press
Smith Machine Shrug
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressSmith Machine Shrug
Beginner54 lb115 lb
Novice102 lb192 lb
Intermediate170 lb293 lb
Advanced254 lb416 lb
Elite350 lb554 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressSmith Machine Shrug
Beginner17 lb34 lb
Novice40 lb79 lb
Intermediate76 lb146 lb
Advanced122 lb233 lb
Elite177 lb335 lb