Machine Shoulder Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Machine Shoulder Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
224 |
2 |
222 |
11100% |
| Total lifts entered |
256,208 |
6,160 |
250,048 |
4059% |
Male Comparison
| Metric |
Machine Shoulder Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
169.6 lb |
293.2 lb |
-123.6 lb |
-42% |
| Elite lift |
349.8 lb |
553.6 lb |
-203.8 lb |
-37% |
| Average bodyweight |
174.7 lb |
180.2 lb |
-5.5 lb |
-3% |
| Lifts analysed |
21,715 |
378 |
21,337 |
5645% |
Female Comparison
| Metric |
Machine Shoulder Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
75.8 lb |
145.9 lb |
-70.1 lb |
-48% |
| Elite lift |
177.3 lb |
335 lb |
-157.7 lb |
-47% |
| Average bodyweight |
148.2 lb |
146 lb |
2.3 lb |
2% |
| Lifts analysed |
2,723 |
0 |
2,723 |
- |
