Smith Machine Shrug vs Machine Shoulder Press

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of machine shoulder press lifts.

Metric Smith Machine Shrug Machine Shoulder Press Difference Percent
Daily count 0 39 ↓39 ↓100%
Total lifts entered 0 64,007 ↓64,007 ↓100%

Male comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average machine shoulder press.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering machine shoulder press lifts.

Metric Smith Machine Shrug Machine Shoulder Press Difference Percent
Average lift 290 lb 168.3 lb ↑121.7 lb ↑72%
Elite lift 572 lb 350.1 lb ↑221.9 lb ↑63%
Average bodyweight 178.2 lb 175.8 lb ↑2.4 lb ↑1%
Lifts analysed 0 13,443 ↓13,443 ↓100%

Female comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average machine shoulder press.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Smith Machine Shrug Machine Shoulder Press Difference Percent
Average lift 145.9 lb 74.1 lb ↑71.8 lb ↑97%
Elite lift 335 lb 174.4 lb ↑160.6 lb ↑92%
Average bodyweight 146 lb 148.2 lb ↓2.3 lb ↓2%
Lifts analysed 0 1,866 ↓1,866 ↓100%