Smith Machine Shrug vs Machine Shoulder Press
Overall Comparison
| Metric |
Smith Machine Shrug |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
3 |
184 |
-181 |
-98% |
| Total lifts entered |
6,152 |
255,789 |
-249,637 |
-98% |
Male Comparison
| Metric |
Smith Machine Shrug |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
293.2 lb |
169.6 lb |
123.6 lb |
73% |
| Elite lift |
553.6 lb |
349.8 lb |
203.8 lb |
58% |
| Average bodyweight |
180.2 lb |
174.7 lb |
5.5 lb |
3% |
| Lifts analysed |
378 |
21,715 |
-21,337 |
-98% |
Female Comparison
| Metric |
Smith Machine Shrug |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
145.9 lb |
75.8 lb |
70.1 lb |
93% |
| Elite lift |
335 lb |
177.3 lb |
157.7 lb |
89% |
| Average bodyweight |
146 lb |
148.2 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |
