Smith Machine Shrug vs Machine Shoulder Press

Measured in lb

Smith Machine Shrug
Machine Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSmith Machine ShrugMachine Shoulder Press
Beginner115 lb54 lb
Novice192 lb102 lb
Intermediate293 lb170 lb
Advanced416 lb254 lb
Elite554 lb350 lb

Female Strength Standards (lb)

Strength LevelSmith Machine ShrugMachine Shoulder Press
Beginner34 lb17 lb
Novice79 lb40 lb
Intermediate146 lb76 lb
Advanced233 lb122 lb
Elite335 lb177 lb