Smith Machine Shrug vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Machine Shoulder Press |
|---|---|---|
| Beginner | 52 kg | 24 kg |
| Novice | 87 kg | 46 kg |
| Intermediate | 133 kg | 77 kg |
| Advanced | 189 kg | 115 kg |
| Elite | 251 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Machine Shoulder Press |
|---|---|---|
| Beginner | 16 kg | 8 kg |
| Novice | 36 kg | 18 kg |
| Intermediate | 66 kg | 34 kg |
| Advanced | 106 kg | 56 kg |
| Elite | 152 kg | 80 kg |