Smith Machine Shrug vs Machine Shoulder Press
Overall Comparison
Metric |
Smith Machine Shrug |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
6 |
213 |
-207 |
-97% |
Total lifts entered |
5,986 |
250,367 |
-244,381 |
-98% |
Male Comparison
Metric |
Smith Machine Shrug |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
133 kg |
76.9 kg |
56.1 kg |
73% |
Elite lift |
251.1 kg |
158.7 kg |
92.5 kg |
58% |
Average bodyweight |
81.7 kg |
79.3 kg |
2.5 kg |
3% |
Lifts analysed |
378 |
21,715 |
-21,337 |
-98% |
Female Comparison
Metric |
Smith Machine Shrug |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
66.2 kg |
34.4 kg |
31.8 kg |
93% |
Elite lift |
152 kg |
80.4 kg |
71.5 kg |
89% |
Average bodyweight |
66.2 kg |
67.2 kg |
-1 kg |
-2% |
Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |