Smith Machine Shrug vs Machine Shoulder Press

Overall Comparison

Metric Smith Machine Shrug Machine Shoulder Press Difference Percent
Daily count 6 213 -207 -97%
Total lifts entered 5,986 250,367 -244,381 -98%

Male Comparison

Metric Smith Machine Shrug Machine Shoulder Press Difference Percent
Average lift 133 kg 76.9 kg 56.1 kg 73%
Elite lift 251.1 kg 158.7 kg 92.5 kg 58%
Average bodyweight 81.7 kg 79.3 kg 2.5 kg 3%
Lifts analysed 378 21,715 -21,337 -98%

Female Comparison

Metric Smith Machine Shrug Machine Shoulder Press Difference Percent
Average lift 66.2 kg 34.4 kg 31.8 kg 93%
Elite lift 152 kg 80.4 kg 71.5 kg 89%
Average bodyweight 66.2 kg 67.2 kg -1 kg -2%
Lifts analysed 0 2,723 -2,723 -100%