Machine Shrug vs Machine Calf Raise

Measured in lb

Machine Shrug
Machine Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine ShrugMachine Calf Raise
Beginner76 lb69 lb
Novice130 lb160 lb
Intermediate202 lb295 lb
Advanced291 lb471 lb
Elite390 lb678 lb

Female Strength Standards (lb)

Strength LevelMachine ShrugMachine Calf Raise
Beginner23 lb33 lb
Novice51 lb90 lb
Intermediate93 lb182 lb
Advanced147 lb306 lb
Elite211 lb454 lb