Machine Tricep Extension vs Hack Squat

Overall comparison

The daily number of machine tricep extension lifts entered on Strength Level is less than the daily number of hack squat lifts.

Metric Machine Tricep Extension Hack Squat Difference Percent
Daily count 0 20 ↓20 ↓100%
Total lifts entered 0 48,468 ↓48,468 ↓100%

Male comparison

The average machine tricep extension entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering machine tricep extension lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Machine Tricep Extension Hack Squat Difference Percent
Average lift 115.7 lb 336.9 lb ↓221.3 lb ↓66%
Elite lift 222 lb 699.3 lb ↓477.3 lb ↓68%
Average bodyweight 175.8 lb 179.7 lb ↓4 lb ↓2%
Lifts analysed 0 7,398 ↓7,398 ↓100%

Female comparison

The average machine tricep extension entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering machine tricep extension lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Machine Tricep Extension Hack Squat Difference Percent
Average lift 51.3 lb 190.4 lb ↓139.1 lb ↓73%
Elite lift 113.3 lb 440.1 lb ↓326.8 lb ↓74%
Average bodyweight 141.9 lb 143.2 lb ↓1.3 lb ↓1%
Lifts analysed 0 1,630 ↓1,630 ↓100%