Machine Tricep Extension vs Hack Squat
Overall Comparison
| Metric |
Machine Tricep Extension |
Hack Squat |
Difference |
Percent |
| Daily count |
16 |
297 |
-281 |
-95% |
| Total lifts entered |
58,042 |
299,047 |
-241,005 |
-81% |
Male Comparison
| Metric |
Machine Tricep Extension |
Hack Squat |
Difference |
Percent |
| Average lift |
141.5 lb |
346.9 lb |
-205.4 lb |
-59% |
| Elite lift |
279.2 lb |
694.5 lb |
-415.2 lb |
-60% |
| Average bodyweight |
171.4 lb |
178.8 lb |
-7.4 lb |
-4% |
| Lifts analysed |
1,077 |
16,753 |
-15,676 |
-94% |
Female Comparison
| Metric |
Machine Tricep Extension |
Hack Squat |
Difference |
Percent |
| Average lift |
51.3 lb |
206.5 lb |
-155.2 lb |
-75% |
| Elite lift |
113.3 lb |
472.5 lb |
-359.2 lb |
-76% |
| Average bodyweight |
141.9 lb |
145 lb |
-3.1 lb |
-2% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
