Machine Tricep Extension

Machine Tricep Extension Standards

Measured in lb

Machine Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Tricep Extension standards are based on 48,617 lifts by Strength Level users
Machine Tricep Extension

Male Machine Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 50 lb
Novice 89 lb
Intermediate 141 lb
Advanced 206 lb
Elite 279 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Machine Tricep Extension? (lb)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Male beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 26 54 93 143 201
120 31 61 102 154 214
130 36 67 110 164 226
140 40 73 118 174 237
150 45 79 126 183 248
160 49 85 133 192 258
170 54 91 140 201 268
180 58 97 147 209 278
190 62 102 154 217 287
200 66 107 160 224 296
210 70 112 167 232 304
220 74 117 173 239 312
230 78 122 179 246 320
240 82 127 185 253 328
250 86 132 190 259 335
260 90 136 196 266 343
270 93 141 201 272 350
280 97 145 206 278 357
290 100 149 211 284 363
300 104 154 216 290 370
310 107 158 221 295 376
Age Beg. Nov. Int. Adv. Elite
15 43 76 120 176 238
20 49 87 138 201 272
25 50 89 141 206 279
30 50 89 141 206 279
35 50 89 141 206 279
40 50 89 141 206 279
45 48 84 134 196 265
50 45 79 126 184 249
55 41 73 116 170 230
60 38 67 106 155 210
65 34 60 96 140 190
70 31 54 86 126 170
75 27 48 77 112 152
80 24 43 69 100 136
85 22 39 62 90 122
90 20 35 56 81 110

How many sets and reps of Machine Tricep Extension should I do?

These are the most popular Machine Tricep Extension workouts done by male lifters:

3x10 19%
3x12 16%
3x8 7%
4x10 6%
4x12 6%

Calculate Your Strength Level

lb
lb
years old

Female Machine Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 29 lb
Intermediate 51 lb
Advanced 80 lb
Elite 113 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.55x
Elite 0.80x

How much should I be able to Machine Tricep Extension? (lb)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 20 39 63 93
100 9 22 41 67 97
110 10 24 44 70 101
120 12 26 46 73 105
130 13 27 49 76 108
140 14 29 51 79 111
150 15 31 53 81 114
160 16 32 55 84 117
170 17 34 57 86 120
180 18 35 59 88 123
190 19 36 60 91 125
200 20 38 62 93 128
210 21 39 64 95 130
220 22 40 65 97 132
230 23 41 67 98 134
240 24 42 68 100 136
250 24 44 70 102 138
260 25 45 71 104 140
Age Beg. Nov. Int. Adv. Elite
15 12 25 44 68 96
20 13 28 50 78 110
25 14 29 51 80 113
30 14 29 51 80 113
35 14 29 51 80 113
40 14 29 51 80 113
45 13 27 49 76 107
50 12 26 46 71 101
55 11 24 42 66 93
60 10 22 39 60 85
65 9 20 35 54 77
70 8 18 31 49 69
75 7 16 28 44 62
80 7 14 25 39 55
85 6 13 22 35 49
90 5 11 20 31 45

How many sets and reps of Machine Tricep Extension should I do?

These are the most popular Machine Tricep Extension workouts done by female lifters:

3x10 22%
3x12 21%
2x15 7%
3x15 6%
2x12 5%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.