Machine Tricep Extension

Machine Tricep Extension Standards

Measured in lb

Machine Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Tricep Extension standards are based on 37,000 lifts by Strength Level users
Machine Tricep Extension

Male Machine Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 44 lb
Novice 75 lb
Intermediate 116 lb
Advanced 166 lb
Elite 222 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.40x
Intermediate 0.65x
Advanced 0.95x
Elite 1.25x

How much should I be able to Machine Tricep Extension? (lb)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a male lifter is 116 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Male beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 20 40 68 104 145
120 25 46 76 114 156
130 29 52 84 123 167
140 33 58 91 132 177
150 38 64 98 140 187
160 42 69 105 149 197
170 46 75 112 156 206
180 51 80 118 164 215
190 55 85 125 172 223
200 59 90 131 179 231
210 63 95 137 186 239
220 67 100 143 193 247
230 71 105 148 199 255
240 75 110 154 206 262
250 78 114 159 212 269
260 82 119 165 218 276
270 86 123 170 224 282
280 89 128 175 230 289
290 93 132 180 235 295
300 96 136 185 241 301
310 100 140 189 246 308
Age Beg. Nov. Int. Adv. Elite
15 37 63 99 141 189
20 43 73 113 162 216
25 44 75 116 166 222
30 44 75 116 166 222
35 44 75 116 166 222
40 44 75 116 166 222
45 41 71 110 157 211
50 39 66 103 148 198
55 36 61 95 137 183
60 33 56 87 125 167
65 30 51 79 113 151
70 27 45 70 101 135
75 24 41 63 90 121
80 21 36 56 81 108
85 19 33 51 72 97
90 17 29 45 65 87

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lb
lb
years old

Female Machine Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 14 lb
Novice 29 lb
Intermediate 51 lb
Advanced 80 lb
Elite 113 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.55x
Elite 0.80x

How much should I be able to Machine Tricep Extension? (lb)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 20 39 63 93
100 9 22 41 67 97
110 10 24 44 70 101
120 12 26 46 73 105
130 13 27 49 76 108
140 14 29 51 79 111
150 15 31 53 81 114
160 16 32 55 84 117
170 17 34 57 86 120
180 18 35 59 88 123
190 19 36 60 91 125
200 20 38 62 93 128
210 21 39 64 95 130
220 22 40 65 97 132
230 23 41 67 98 134
240 24 42 68 100 136
250 24 44 70 102 138
260 25 45 71 104 140
Age Beg. Nov. Int. Adv. Elite
15 12 25 44 68 96
20 13 28 50 78 110
25 14 29 51 80 113
30 14 29 51 80 113
35 14 29 51 80 113
40 14 29 51 80 113
45 13 27 49 76 107
50 12 26 46 71 101
55 11 24 42 66 93
60 10 22 39 60 85
65 9 20 35 54 77
70 8 18 31 49 69
75 7 16 28 44 62
80 7 14 25 39 55
85 6 13 22 35 49
90 5 11 20 31 45

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.