These are the most popular Machine Tricep Extension workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 50 lb |
Novice | 89 lb |
Intermediate | 141 lb |
Advanced | 206 lb |
Elite | 279 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Tricep Extension? Male beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 26 | 54 | 93 | 143 | 201 |
120 | 31 | 61 | 102 | 154 | 214 |
130 | 36 | 67 | 110 | 164 | 226 |
140 | 40 | 73 | 118 | 174 | 237 |
150 | 45 | 79 | 126 | 183 | 248 |
160 | 49 | 85 | 133 | 192 | 258 |
170 | 54 | 91 | 140 | 201 | 268 |
180 | 58 | 97 | 147 | 209 | 278 |
190 | 62 | 102 | 154 | 217 | 287 |
200 | 66 | 107 | 160 | 224 | 296 |
210 | 70 | 112 | 167 | 232 | 304 |
220 | 74 | 117 | 173 | 239 | 312 |
230 | 78 | 122 | 179 | 246 | 320 |
240 | 82 | 127 | 185 | 253 | 328 |
250 | 86 | 132 | 190 | 259 | 335 |
260 | 90 | 136 | 196 | 266 | 343 |
270 | 93 | 141 | 201 | 272 | 350 |
280 | 97 | 145 | 206 | 278 | 357 |
290 | 100 | 149 | 211 | 284 | 363 |
300 | 104 | 154 | 216 | 290 | 370 |
310 | 107 | 158 | 221 | 295 | 376 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 43 | 76 | 120 | 176 | 238 |
20 | 49 | 87 | 138 | 201 | 272 |
25 | 50 | 89 | 141 | 206 | 279 |
30 | 50 | 89 | 141 | 206 | 279 |
35 | 50 | 89 | 141 | 206 | 279 |
40 | 50 | 89 | 141 | 206 | 279 |
45 | 48 | 84 | 134 | 196 | 265 |
50 | 45 | 79 | 126 | 184 | 249 |
55 | 41 | 73 | 116 | 170 | 230 |
60 | 38 | 67 | 106 | 155 | 210 |
65 | 34 | 60 | 96 | 140 | 190 |
70 | 31 | 54 | 86 | 126 | 170 |
75 | 27 | 48 | 77 | 112 | 152 |
80 | 24 | 43 | 69 | 100 | 136 |
85 | 22 | 39 | 62 | 90 | 122 |
90 | 20 | 35 | 56 | 81 | 110 |
These are the most popular Machine Tricep Extension workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 176 |
2 | 3 | 12 | 16% | 151 |
3 | 3 | 8 | 7% | 65 |
4 | 4 | 10 | 6% | 59 |
5 | 4 | 12 | 6% | 56 |
5 | 3 | 15 | 6% | 56 |
7 | 2 | 10 | 4% | 40 |
8 | 4 | 8 | 4% | 37 |
9 | 5 | 10 | 2% | 23 |
10 | 5 | 12 | 2% | 20 |
Strength Level | Weight |
---|---|
Beginner | 14 lb |
Novice | 29 lb |
Intermediate | 51 lb |
Advanced | 80 lb |
Elite | 113 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.55x |
Elite | 0.80x |
What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Tricep Extension? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 20 | 39 | 63 | 93 |
100 | 9 | 22 | 41 | 67 | 97 |
110 | 10 | 24 | 44 | 70 | 101 |
120 | 12 | 26 | 46 | 73 | 105 |
130 | 13 | 27 | 49 | 76 | 108 |
140 | 14 | 29 | 51 | 79 | 111 |
150 | 15 | 31 | 53 | 81 | 114 |
160 | 16 | 32 | 55 | 84 | 117 |
170 | 17 | 34 | 57 | 86 | 120 |
180 | 18 | 35 | 59 | 88 | 123 |
190 | 19 | 36 | 60 | 91 | 125 |
200 | 20 | 38 | 62 | 93 | 128 |
210 | 21 | 39 | 64 | 95 | 130 |
220 | 22 | 40 | 65 | 97 | 132 |
230 | 23 | 41 | 67 | 98 | 134 |
240 | 24 | 42 | 68 | 100 | 136 |
250 | 24 | 44 | 70 | 102 | 138 |
260 | 25 | 45 | 71 | 104 | 140 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 25 | 44 | 68 | 96 |
20 | 13 | 28 | 50 | 78 | 110 |
25 | 14 | 29 | 51 | 80 | 113 |
30 | 14 | 29 | 51 | 80 | 113 |
35 | 14 | 29 | 51 | 80 | 113 |
40 | 14 | 29 | 51 | 80 | 113 |
45 | 13 | 27 | 49 | 76 | 107 |
50 | 12 | 26 | 46 | 71 | 101 |
55 | 11 | 24 | 42 | 66 | 93 |
60 | 10 | 22 | 39 | 60 | 85 |
65 | 9 | 20 | 35 | 54 | 77 |
70 | 8 | 18 | 31 | 49 | 69 |
75 | 7 | 16 | 28 | 44 | 62 |
80 | 7 | 14 | 25 | 39 | 55 |
85 | 6 | 13 | 22 | 35 | 49 |
90 | 5 | 11 | 20 | 31 | 45 |
These are the most popular Machine Tricep Extension workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 22% | 58 |
2 | 3 | 12 | 21% | 55 |
3 | 2 | 15 | 7% | 18 |
4 | 3 | 15 | 6% | 16 |
5 | 2 | 12 | 5% | 13 |
6 | 4 | 10 | 5% | 12 |
6 | 2 | 20 | 5% | 12 |
8 | 3 | 8 | 4% | 11 |
9 | 4 | 12 | 4% | 10 |
10 | 2 | 25 | 3% | 9 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |