Strength Level | Weight |
---|---|
Beginner | 44 lb |
Novice | 75 lb |
Intermediate | 116 lb |
Advanced | 166 lb |
Elite | 222 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.40x |
Intermediate | 0.65x |
Advanced | 0.95x |
Elite | 1.25x |
What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a male lifter is 116 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Tricep Extension? Male beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 20 | 40 | 68 | 104 | 145 |
120 | 25 | 46 | 76 | 114 | 156 |
130 | 29 | 52 | 84 | 123 | 167 |
140 | 33 | 58 | 91 | 132 | 177 |
150 | 38 | 64 | 98 | 140 | 187 |
160 | 42 | 69 | 105 | 149 | 197 |
170 | 46 | 75 | 112 | 156 | 206 |
180 | 51 | 80 | 118 | 164 | 215 |
190 | 55 | 85 | 125 | 172 | 223 |
200 | 59 | 90 | 131 | 179 | 231 |
210 | 63 | 95 | 137 | 186 | 239 |
220 | 67 | 100 | 143 | 193 | 247 |
230 | 71 | 105 | 148 | 199 | 255 |
240 | 75 | 110 | 154 | 206 | 262 |
250 | 78 | 114 | 159 | 212 | 269 |
260 | 82 | 119 | 165 | 218 | 276 |
270 | 86 | 123 | 170 | 224 | 282 |
280 | 89 | 128 | 175 | 230 | 289 |
290 | 93 | 132 | 180 | 235 | 295 |
300 | 96 | 136 | 185 | 241 | 301 |
310 | 100 | 140 | 189 | 246 | 308 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 37 | 63 | 99 | 141 | 189 |
20 | 43 | 73 | 113 | 162 | 216 |
25 | 44 | 75 | 116 | 166 | 222 |
30 | 44 | 75 | 116 | 166 | 222 |
35 | 44 | 75 | 116 | 166 | 222 |
40 | 44 | 75 | 116 | 166 | 222 |
45 | 41 | 71 | 110 | 157 | 211 |
50 | 39 | 66 | 103 | 148 | 198 |
55 | 36 | 61 | 95 | 137 | 183 |
60 | 33 | 56 | 87 | 125 | 167 |
65 | 30 | 51 | 79 | 113 | 151 |
70 | 27 | 45 | 70 | 101 | 135 |
75 | 24 | 41 | 63 | 90 | 121 |
80 | 21 | 36 | 56 | 81 | 108 |
85 | 19 | 33 | 51 | 72 | 97 |
90 | 17 | 29 | 45 | 65 | 87 |
Strength Level | Weight |
---|---|
Beginner | 14 lb |
Novice | 29 lb |
Intermediate | 51 lb |
Advanced | 80 lb |
Elite | 113 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.55x |
Elite | 0.80x |
What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Tricep Extension? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 20 | 39 | 63 | 93 |
100 | 9 | 22 | 41 | 67 | 97 |
110 | 10 | 24 | 44 | 70 | 101 |
120 | 12 | 26 | 46 | 73 | 105 |
130 | 13 | 27 | 49 | 76 | 108 |
140 | 14 | 29 | 51 | 79 | 111 |
150 | 15 | 31 | 53 | 81 | 114 |
160 | 16 | 32 | 55 | 84 | 117 |
170 | 17 | 34 | 57 | 86 | 120 |
180 | 18 | 35 | 59 | 88 | 123 |
190 | 19 | 36 | 60 | 91 | 125 |
200 | 20 | 38 | 62 | 93 | 128 |
210 | 21 | 39 | 64 | 95 | 130 |
220 | 22 | 40 | 65 | 97 | 132 |
230 | 23 | 41 | 67 | 98 | 134 |
240 | 24 | 42 | 68 | 100 | 136 |
250 | 24 | 44 | 70 | 102 | 138 |
260 | 25 | 45 | 71 | 104 | 140 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 25 | 44 | 68 | 96 |
20 | 13 | 28 | 50 | 78 | 110 |
25 | 14 | 29 | 51 | 80 | 113 |
30 | 14 | 29 | 51 | 80 | 113 |
35 | 14 | 29 | 51 | 80 | 113 |
40 | 14 | 29 | 51 | 80 | 113 |
45 | 13 | 27 | 49 | 76 | 107 |
50 | 12 | 26 | 46 | 71 | 101 |
55 | 11 | 24 | 42 | 66 | 93 |
60 | 10 | 22 | 39 | 60 | 85 |
65 | 9 | 20 | 35 | 54 | 77 |
70 | 8 | 18 | 31 | 49 | 69 |
75 | 7 | 16 | 28 | 44 | 62 |
80 | 7 | 14 | 25 | 39 | 55 |
85 | 6 | 13 | 22 | 35 | 49 |
90 | 5 | 11 | 20 | 31 | 45 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |