Machine Tricep Extension Standards

Measured in lb

Machine Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Machine Tricep Extension standards are based on 37,000 lifts by Strength Level users

♂ Male
♀ Female

Male Machine Tricep Extension Standards (lb)

Strength Level	Weight
Beginner	44 lb
Novice	75 lb
Intermediate	116 lb
Advanced	166 lb
Elite	222 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.40x
Intermediate	0.65x
Advanced	0.95x
Elite	1.25x

How much should I be able to Machine Tricep Extension? (lb)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a male lifter is 116 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Male beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	40	68	104	145
120	25	46	76	114	156
130	29	52	84	123	167
140	33	58	91	132	177
150	38	64	98	140	187
160	42	69	105	149	197
170	46	75	112	156	206
180	51	80	118	164	215
190	55	85	125	172	223
200	59	90	131	179	231
210	63	95	137	186	239
220	67	100	143	193	247
230	71	105	148	199	255
240	75	110	154	206	262
250	78	114	159	212	269
260	82	119	165	218	276
270	86	123	170	224	282
280	89	128	175	230	289
290	93	132	180	235	295
300	96	136	185	241	301
310	100	140	189	246	308

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	63	99	141	189
20	43	73	113	162	216
25	44	75	116	166	222
30	44	75	116	166	222
35	44	75	116	166	222
40	44	75	116	166	222
45	41	71	110	157	211
50	39	66	103	148	198
55	36	61	95	137	183
60	33	56	87	125	167
65	30	51	79	113	151
70	27	45	70	101	135
75	24	41	63	90	121
80	21	36	56	81	108
85	19	33	51	72	97
90	17	29	45	65	87

Calculate Your Strength Level

Female Machine Tricep Extension Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	14 lb
Novice	29 lb
Intermediate	51 lb
Advanced	80 lb
Elite	113 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.35x
Advanced	0.55x
Elite	0.80x

How much should I be able to Machine Tricep Extension? (lb)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	20	39	63	93
100	9	22	41	67	97
110	10	24	44	70	101
120	12	26	46	73	105
130	13	27	49	76	108
140	14	29	51	79	111
150	15	31	53	81	114
160	16	32	55	84	117
170	17	34	57	86	120
180	18	35	59	88	123
190	19	36	60	91	125
200	20	38	62	93	128
210	21	39	64	95	130
220	22	40	65	97	132
230	23	41	67	98	134
240	24	42	68	100	136
250	24	44	70	102	138
260	25	45	71	104	140

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	25	44	68	96
20	13	28	50	78	110
25	14	29	51	80	113
30	14	29	51	80	113
35	14	29	51	80	113
40	14	29	51	80	113
45	13	27	49	76	107
50	12	26	46	71	101
55	11	24	42	66	93
60	10	22	39	60	85
65	9	20	35	54	77
70	8	18	31	49	69
75	7	16	28	44	62
80	7	14	25	39	55
85	6	13	22	35	49
90	5	11	20	31	45

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	40	68	104	145
120	25	46	76	114	156
130	29	52	84	123	167
140	33	58	91	132	177
150	38	64	98	140	187
160	42	69	105	149	197
170	46	75	112	156	206
180	51	80	118	164	215
190	55	85	125	172	223
200	59	90	131	179	231
210	63	95	137	186	239
220	67	100	143	193	247
230	71	105	148	199	255
240	75	110	154	206	262
250	78	114	159	212	269
260	82	119	165	218	276
270	86	123	170	224	282
280	89	128	175	230	289
290	93	132	180	235	295
300	96	136	185	241	301
310	100	140	189	246	308

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	63	99	141	189
20	43	73	113	162	216
25	44	75	116	166	222
30	44	75	116	166	222
35	44	75	116	166	222
40	44	75	116	166	222
45	41	71	110	157	211
50	39	66	103	148	198
55	36	61	95	137	183
60	33	56	87	125	167
65	30	51	79	113	151
70	27	45	70	101	135
75	24	41	63	90	121
80	21	36	56	81	108
85	19	33	51	72	97
90	17	29	45	65	87

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	20	39	63	93
100	9	22	41	67	97
110	10	24	44	70	101
120	12	26	46	73	105
130	13	27	49	76	108
140	14	29	51	79	111
150	15	31	53	81	114
160	16	32	55	84	117
170	17	34	57	86	120
180	18	35	59	88	123
190	19	36	60	91	125
200	20	38	62	93	128
210	21	39	64	95	130
220	22	40	65	97	132
230	23	41	67	98	134
240	24	42	68	100	136
250	24	44	70	102	138
260	25	45	71	104	140

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	25	44	68	96
20	13	28	50	78	110
25	14	29	51	80	113
30	14	29	51	80	113
35	14	29	51	80	113
40	14	29	51	80	113
45	13	27	49	76	107
50	12	26	46	71	101
55	11	24	42	66	93
60	10	22	39	60	85
65	9	20	35	54	77
70	8	18	31	49	69
75	7	16	28	44	62
80	7	14	25	39	55
85	6	13	22	35	49
90	5	11	20	31	45

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	40	68	104	145
120	25	46	76	114	156
130	29	52	84	123	167
140	33	58	91	132	177
150	38	64	98	140	187
160	42	69	105	149	197
170	46	75	112	156	206
180	51	80	118	164	215
190	55	85	125	172	223
200	59	90	131	179	231
210	63	95	137	186	239
220	67	100	143	193	247
230	71	105	148	199	255
240	75	110	154	206	262
250	78	114	159	212	269
260	82	119	165	218	276
270	86	123	170	224	282
280	89	128	175	230	289
290	93	132	180	235	295
300	96	136	185	241	301
310	100	140	189	246	308

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	63	99	141	189
20	43	73	113	162	216
25	44	75	116	166	222
30	44	75	116	166	222
35	44	75	116	166	222
40	44	75	116	166	222
45	41	71	110	157	211
50	39	66	103	148	198
55	36	61	95	137	183
60	33	56	87	125	167
65	30	51	79	113	151
70	27	45	70	101	135
75	24	41	63	90	121
80	21	36	56	81	108
85	19	33	51	72	97
90	17	29	45	65	87

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	20	39	63	93
100	9	22	41	67	97
110	10	24	44	70	101
120	12	26	46	73	105
130	13	27	49	76	108
140	14	29	51	79	111
150	15	31	53	81	114
160	16	32	55	84	117
170	17	34	57	86	120
180	18	35	59	88	123
190	19	36	60	91	125
200	20	38	62	93	128
210	21	39	64	95	130
220	22	40	65	97	132
230	23	41	67	98	134
240	24	42	68	100	136
250	24	44	70	102	138
260	25	45	71	104	140

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	25	44	68	96
20	13	28	50	78	110
25	14	29	51	80	113
30	14	29	51	80	113
35	14	29	51	80	113
40	14	29	51	80	113
45	13	27	49	76	107
50	12	26	46	71	101
55	11	24	42	66	93
60	10	22	39	60	85
65	9	20	35	54	77
70	8	18	31	49	69
75	7	16	28	44	62
80	7	14	25	39	55
85	6	13	22	35	49
90	5	11	20	31	45

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	40	68	104	145
120	25	46	76	114	156
130	29	52	84	123	167
140	33	58	91	132	177
150	38	64	98	140	187
160	42	69	105	149	197
170	46	75	112	156	206
180	51	80	118	164	215
190	55	85	125	172	223
200	59	90	131	179	231
210	63	95	137	186	239
220	67	100	143	193	247
230	71	105	148	199	255
240	75	110	154	206	262
250	78	114	159	212	269
260	82	119	165	218	276
270	86	123	170	224	282
280	89	128	175	230	289
290	93	132	180	235	295
300	96	136	185	241	301
310	100	140	189	246	308

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	63	99	141	189
20	43	73	113	162	216
25	44	75	116	166	222
30	44	75	116	166	222
35	44	75	116	166	222
40	44	75	116	166	222
45	41	71	110	157	211
50	39	66	103	148	198
55	36	61	95	137	183
60	33	56	87	125	167
65	30	51	79	113	151
70	27	45	70	101	135
75	24	41	63	90	121
80	21	36	56	81	108
85	19	33	51	72	97
90	17	29	45	65	87

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	20	39	63	93
100	9	22	41	67	97
110	10	24	44	70	101
120	12	26	46	73	105
130	13	27	49	76	108
140	14	29	51	79	111
150	15	31	53	81	114
160	16	32	55	84	117
170	17	34	57	86	120
180	18	35	59	88	123
190	19	36	60	91	125
200	20	38	62	93	128
210	21	39	64	95	130
220	22	40	65	97	132
230	23	41	67	98	134
240	24	42	68	100	136
250	24	44	70	102	138
260	25	45	71	104	140

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	25	44	68	96
20	13	28	50	78	110
25	14	29	51	80	113
30	14	29	51	80	113
35	14	29	51	80	113
40	14	29	51	80	113
45	13	27	49	76	107
50	12	26	46	71	101
55	11	24	42	66	93
60	10	22	39	60	85
65	9	20	35	54	77
70	8	18	31	49	69
75	7	16	28	44	62
80	7	14	25	39	55
85	6	13	22	35	49
90	5	11	20	31	45