Machine Tricep Extension

Machine Tricep Extension Standards

Measured in lb

Machine Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Tricep Extension standards are based on 57,156 lifts by Strength Level users
Machine Tricep Extension

Male Machine Tricep Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner50 lb
Novice89 lb
Intermediate141 lb
Advanced206 lb
Elite279 lb

How much should I be able to Machine Tricep Extension? (lb)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Male beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110265493143201
1203161102154214
1303667110164226
1404073118174237
1504579126183248
1604985133192258
1705491140201268
1805897147209278
19062102154217287
20066107160224296
21070112167232304
22074117173239312
23078122179246320
24082127185253328
25086132190259335
26090136196266343
27093141201272350
28097145206278357
290100149211284363
300104154216290370
310107158221295376

How many sets and reps of Machine Tricep Extension should I do?

These are the most popular Machine Tricep Extension workouts done by male lifters:

3x10 19%
3x12 16%
3x8 7%
4x10 6%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.