Machine Tricep Extension Standards (kg)

The average Machine Tricep Extension is 71 kg for men and 41 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Machine Tricep Extension strength standards are based on 110,273 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Machine Tricep Extension Standards (kg)

Weight

Strength Level	Weight
Beginner	29 kg
Novice	47 kg
Intermediate	71 kg
Advanced	101 kg
Elite	134 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Machine Tricep Extension? (kg)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a male lifter is 71 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Male beginners should aim to lift 29 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	18	33	52	76	104
55	21	36	56	81	109
60	23	39	60	86	115
65	25	42	64	90	120
70	27	45	67	94	124
75	29	47	70	98	129
80	31	50	73	102	133
85	33	52	76	105	137
90	35	55	79	109	141
95	37	57	82	112	144
100	39	59	85	115	148
105	41	61	87	118	151
110	43	63	90	121	155
115	44	66	92	124	158
120	46	67	95	126	161
125	47	69	97	129	164
130	49	71	99	132	167
135	51	73	101	134	170
140	52	75	103	137	172

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	40	61	86	114
20	28	46	70	98	130
25	29	47	71	101	134
30	29	47	71	101	134
35	29	47	71	101	134
40	29	47	71	101	134
45	27	45	68	96	127
50	25	42	63	89	118
55	23	39	58	82	109
60	21	35	53	75	100
65	19	32	48	68	90
70	17	29	43	61	81
75	16	26	39	55	73
80	14	23	35	49	65
85	13	21	31	44	58
90	11	18	28	40	52

How many sets and reps of Machine Tricep Extension should I do?

These are the most popular Machine Tricep Extension workouts done by male lifters:

3x10 19%

3x12 16%

3x8 7%

4x10 6%

4x12 6%

3x15 6%

2x10 4%

4x8 4%

5x10 2%

5x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	176
2	3	12	16%	151
3	3	8	7%	65
4	4	10	6%	59
5	4	12	6%	56
5	3	15	6%	56
7	2	10	4%	40
8	4	8	4%	37
9	5	10	2%	23
10	5	12	2%	20

Female

Female Machine Tricep Extension Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	15 kg
Novice	26 kg
Intermediate	41 kg
Advanced	60 kg
Elite	81 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.40x
Intermediate	0.60x
Advanced	0.90x
Elite	1.20x

How much should I be able to Machine Tricep Extension? (kg)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a female lifter is 41 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Female beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	18	31	47	65
45	10	20	33	49	68
50	12	21	35	52	71
55	13	23	37	54	74
60	14	24	39	56	76
65	15	26	40	58	78
70	16	27	42	60	81
75	16	28	43	62	83
80	17	29	45	63	84
85	18	30	46	65	86
90	19	31	47	66	88
95	20	32	48	68	90
100	20	33	49	69	91
105	21	34	51	71	93
110	22	35	52	72	94
115	23	36	53	73	96
120	23	37	54	74	97

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	22	35	51	69
20	14	25	40	58	79
25	15	26	41	60	81
30	15	26	41	60	81
35	15	26	41	60	81
40	15	26	41	60	81
45	14	25	39	57	77
50	13	23	36	53	72
55	12	21	34	49	66
60	11	19	31	45	60
65	10	17	28	40	55
70	9	16	25	36	49
75	8	14	22	33	44
80	7	13	20	29	39
85	6	11	18	26	35
90	6	10	16	23	32

How many sets and reps of Machine Tricep Extension should I do?

These are the most popular Machine Tricep Extension workouts done by female lifters:

3x10 22%

3x12 21%

2x15 7%

3x15 6%

2x12 5%

4x10 5%

2x20 5%

3x8 4%

4x12 4%

2x25 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	58
2	3	12	21%	55
3	2	15	7%	18
4	3	15	6%	16
5	2	12	5%	13
6	4	10	5%	12
6	2	20	5%	12
8	3	8	4%	11
9	4	12	4%	10
10	2	25	3%	9

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Machine Tricep Extension strength standards

Strength Level analysed 15,176 qualifying results from 110,273 community lifts to produce our Machine Tricep Extension strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	110,273
Qualifying results	15,176
Male results	12,898
Female results	2,278
Data start	22 October 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	18	33	52	76	104
55	21	36	56	81	109
60	23	39	60	86	115
65	25	42	64	90	120
70	27	45	67	94	124
75	29	47	70	98	129
80	31	50	73	102	133
85	33	52	76	105	137
90	35	55	79	109	141
95	37	57	82	112	144
100	39	59	85	115	148
105	41	61	87	118	151
110	43	63	90	121	155
115	44	66	92	124	158
120	46	67	95	126	161
125	47	69	97	129	164
130	49	71	99	132	167
135	51	73	101	134	170
140	52	75	103	137	172

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	40	61	86	114
20	28	46	70	98	130
25	29	47	71	101	134
30	29	47	71	101	134
35	29	47	71	101	134
40	29	47	71	101	134
45	27	45	68	96	127
50	25	42	63	89	118
55	23	39	58	82	109
60	21	35	53	75	100
65	19	32	48	68	90
70	17	29	43	61	81
75	16	26	39	55	73
80	14	23	35	49	65
85	13	21	31	44	58
90	11	18	28	40	52

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	176
2	3	12	16%	151
3	3	8	7%	65
4	4	10	6%	59
5	4	12	6%	56
5	3	15	6%	56
7	2	10	4%	40
8	4	8	4%	37
9	5	10	2%	23
10	5	12	2%	20

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	18	31	47	65
45	10	20	33	49	68
50	12	21	35	52	71
55	13	23	37	54	74
60	14	24	39	56	76
65	15	26	40	58	78
70	16	27	42	60	81
75	16	28	43	62	83
80	17	29	45	63	84
85	18	30	46	65	86
90	19	31	47	66	88
95	20	32	48	68	90
100	20	33	49	69	91
105	21	34	51	71	93
110	22	35	52	72	94
115	23	36	53	73	96
120	23	37	54	74	97

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	22	35	51	69
20	14	25	40	58	79
25	15	26	41	60	81
30	15	26	41	60	81
35	15	26	41	60	81
40	15	26	41	60	81
45	14	25	39	57	77
50	13	23	36	53	72
55	12	21	34	49	66
60	11	19	31	45	60
65	10	17	28	40	55
70	9	16	25	36	49
75	8	14	22	33	44
80	7	13	20	29	39
85	6	11	18	26	35
90	6	10	16	23	32

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	58
2	3	12	21%	55
3	2	15	7%	18
4	3	15	6%	16
5	2	12	5%	13
6	4	10	5%	12
6	2	20	5%	12
8	3	8	4%	11
9	4	12	4%	10
10	2	25	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
50	18	33	52	76	104
55	21	36	56	81	109
60	23	39	60	86	115
65	25	42	64	90	120
70	27	45	67	94	124
75	29	47	70	98	129
80	31	50	73	102	133
85	33	52	76	105	137
90	35	55	79	109	141
95	37	57	82	112	144
100	39	59	85	115	148
105	41	61	87	118	151
110	43	63	90	121	155
115	44	66	92	124	158
120	46	67	95	126	161
125	47	69	97	129	164
130	49	71	99	132	167
135	51	73	101	134	170
140	52	75	103	137	172

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	40	61	86	114
20	28	46	70	98	130
25	29	47	71	101	134
30	29	47	71	101	134
35	29	47	71	101	134
40	29	47	71	101	134
45	27	45	68	96	127
50	25	42	63	89	118
55	23	39	58	82	109
60	21	35	53	75	100
65	19	32	48	68	90
70	17	29	43	61	81
75	16	26	39	55	73
80	14	23	35	49	65
85	13	21	31	44	58
90	11	18	28	40	52

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	176
2	3	12	16%	151
3	3	8	7%	65
4	4	10	6%	59
5	4	12	6%	56
5	3	15	6%	56
7	2	10	4%	40
8	4	8	4%	37
9	5	10	2%	23
10	5	12	2%	20

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	18	31	47	65
45	10	20	33	49	68
50	12	21	35	52	71
55	13	23	37	54	74
60	14	24	39	56	76
65	15	26	40	58	78
70	16	27	42	60	81
75	16	28	43	62	83
80	17	29	45	63	84
85	18	30	46	65	86
90	19	31	47	66	88
95	20	32	48	68	90
100	20	33	49	69	91
105	21	34	51	71	93
110	22	35	52	72	94
115	23	36	53	73	96
120	23	37	54	74	97

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	22	35	51	69
20	14	25	40	58	79
25	15	26	41	60	81
30	15	26	41	60	81
35	15	26	41	60	81
40	15	26	41	60	81
45	14	25	39	57	77
50	13	23	36	53	72
55	12	21	34	49	66
60	11	19	31	45	60
65	10	17	28	40	55
70	9	16	25	36	49
75	8	14	22	33	44
80	7	13	20	29	39
85	6	11	18	26	35
90	6	10	16	23	32

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	58
2	3	12	21%	55
3	2	15	7%	18
4	3	15	6%	16
5	2	12	5%	13
6	4	10	5%	12
6	2	20	5%	12
8	3	8	4%	11
9	4	12	4%	10
10	2	25	3%	9

Machine Tricep Extension Standards (kg)

Male

Male Machine Tricep Extension Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Tricep Extension? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Tricep Extension should I do?

Female

Female Machine Tricep Extension Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Tricep Extension? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Tricep Extension should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Machine Tricep Extension strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	18	33	52	76	104
55	21	36	56	81	109
60	23	39	60	86	115
65	25	42	64	90	120
70	27	45	67	94	124
75	29	47	70	98	129
80	31	50	73	102	133
85	33	52	76	105	137
90	35	55	79	109	141
95	37	57	82	112	144
100	39	59	85	115	148
105	41	61	87	118	151
110	43	63	90	121	155
115	44	66	92	124	158
120	46	67	95	126	161
125	47	69	97	129	164
130	49	71	99	132	167
135	51	73	101	134	170
140	52	75	103	137	172

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	40	61	86	114
20	28	46	70	98	130
25	29	47	71	101	134
30	29	47	71	101	134
35	29	47	71	101	134
40	29	47	71	101	134
45	27	45	68	96	127
50	25	42	63	89	118
55	23	39	58	82	109
60	21	35	53	75	100
65	19	32	48	68	90
70	17	29	43	61	81
75	16	26	39	55	73
80	14	23	35	49	65
85	13	21	31	44	58
90	11	18	28	40	52

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	176
2	3	12	16%	151
3	3	8	7%	65
4	4	10	6%	59
5	4	12	6%	56
5	3	15	6%	56
7	2	10	4%	40
8	4	8	4%	37
9	5	10	2%	23
10	5	12	2%	20

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	18	31	47	65
45	10	20	33	49	68
50	12	21	35	52	71
55	13	23	37	54	74
60	14	24	39	56	76
65	15	26	40	58	78
70	16	27	42	60	81
75	16	28	43	62	83
80	17	29	45	63	84
85	18	30	46	65	86
90	19	31	47	66	88
95	20	32	48	68	90
100	20	33	49	69	91
105	21	34	51	71	93
110	22	35	52	72	94
115	23	36	53	73	96
120	23	37	54	74	97

Age	Beg.	Nov.	Int.	Adv.	Elite
15	12	22	35	51	69
20	14	25	40	58	79
25	15	26	41	60	81
30	15	26	41	60	81
35	15	26	41	60	81
40	15	26	41	60	81
45	14	25	39	57	77
50	13	23	36	53	72
55	12	21	34	49	66
60	11	19	31	45	60
65	10	17	28	40	55
70	9	16	25	36	49
75	8	14	22	33	44
80	7	13	20	29	39
85	6	11	18	26	35
90	6	10	16	23	32

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	58
2	3	12	21%	55
3	2	15	7%	18
4	3	15	6%	16
5	2	12	5%	13
6	4	10	5%	12
6	2	20	5%	12
8	3	8	4%	11
9	4	12	4%	10
10	2	25	3%	9