Machine Tricep Extension

Machine Tricep Extension Standards

Measured in kg

Machine Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Tricep Extension standards are based on 57,464 lifts by Strength Level users
Machine Tricep Extension

Male Machine Tricep Extension Standards (kg)

Entire Community

Strength LevelWeight
Beginner23 kg
Novice40 kg
Intermediate64 kg
Advanced94 kg
Elite127 kg

How much should I be able to Machine Tricep Extension? (kg)

What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Tricep Extension? Male beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
501225426591
551428477198
6017315176104
6519345580109
7021375985115
7523406289120
8026436693124
8528466997129
90304872101133
95325175105138
100345379109142
105365681112146
110385884115150
115406087119153
120416390122157
125436592125160
130456795128164
135476998131167
1404871100134170

How many sets and reps of Machine Tricep Extension should I do?

These are the most popular Machine Tricep Extension workouts done by male lifters:

3x10 19%
3x12 16%
3x8 7%
4x10 6%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.