These are the most popular Machine Tricep Extension workouts done by male lifters:
Machine Tricep Extension Standards
Measured in kg
Machine Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Machine Tricep Extension Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 23 kg |
Novice | 40 kg |
Intermediate | 64 kg |
Advanced | 94 kg |
Elite | 127 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
How much should I be able to Machine Tricep Extension? (kg)
What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Tricep Extension? Male beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 12 | 25 | 42 | 65 | 91 |
55 | 14 | 28 | 47 | 71 | 98 |
60 | 17 | 31 | 51 | 76 | 104 |
65 | 19 | 34 | 55 | 80 | 109 |
70 | 21 | 37 | 59 | 85 | 115 |
75 | 23 | 40 | 62 | 89 | 120 |
80 | 26 | 43 | 66 | 93 | 124 |
85 | 28 | 46 | 69 | 97 | 129 |
90 | 30 | 48 | 72 | 101 | 133 |
95 | 32 | 51 | 75 | 105 | 138 |
100 | 34 | 53 | 79 | 109 | 142 |
105 | 36 | 56 | 81 | 112 | 146 |
110 | 38 | 58 | 84 | 115 | 150 |
115 | 40 | 60 | 87 | 119 | 153 |
120 | 41 | 63 | 90 | 122 | 157 |
125 | 43 | 65 | 92 | 125 | 160 |
130 | 45 | 67 | 95 | 128 | 164 |
135 | 47 | 69 | 98 | 131 | 167 |
140 | 48 | 71 | 100 | 134 | 170 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 19 | 34 | 55 | 80 | 108 |
20 | 22 | 39 | 63 | 91 | 123 |
25 | 23 | 40 | 64 | 94 | 127 |
30 | 23 | 40 | 64 | 94 | 127 |
35 | 23 | 40 | 64 | 94 | 127 |
40 | 23 | 40 | 64 | 94 | 127 |
45 | 22 | 38 | 61 | 89 | 120 |
50 | 20 | 36 | 57 | 83 | 113 |
55 | 19 | 33 | 53 | 77 | 104 |
60 | 17 | 30 | 48 | 70 | 95 |
65 | 15 | 27 | 44 | 64 | 86 |
70 | 14 | 25 | 39 | 57 | 77 |
75 | 12 | 22 | 35 | 51 | 69 |
80 | 11 | 20 | 31 | 46 | 62 |
85 | 10 | 18 | 28 | 41 | 55 |
90 | 9 | 16 | 25 | 37 | 50 |
How many sets and reps of Machine Tricep Extension should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 176 |
2 | 3 | 12 | 16% | 151 |
3 | 3 | 8 | 7% | 65 |
4 | 4 | 10 | 6% | 59 |
5 | 4 | 12 | 6% | 56 |
5 | 3 | 15 | 6% | 56 |
7 | 2 | 10 | 4% | 40 |
8 | 4 | 8 | 4% | 37 |
9 | 5 | 10 | 2% | 23 |
10 | 5 | 12 | 2% | 20 |
Calculate Your Strength Level
Female
Female Machine Tricep Extension Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 6 kg |
Novice | 13 kg |
Intermediate | 23 kg |
Advanced | 36 kg |
Elite | 51 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.55x |
Elite | 0.80x |
How much should I be able to Machine Tricep Extension? (kg)
What is the average Machine Tricep Extension? The average Machine Tricep Extension weight for a female lifter is 23 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Tricep Extension? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 3 | 9 | 17 | 28 | 42 |
45 | 4 | 10 | 19 | 30 | 44 |
50 | 5 | 11 | 20 | 32 | 46 |
55 | 5 | 12 | 21 | 33 | 48 |
60 | 6 | 13 | 22 | 35 | 49 |
65 | 6 | 13 | 23 | 36 | 51 |
70 | 7 | 14 | 24 | 37 | 52 |
75 | 8 | 15 | 25 | 39 | 54 |
80 | 8 | 16 | 26 | 40 | 55 |
85 | 9 | 16 | 27 | 41 | 56 |
90 | 9 | 17 | 28 | 42 | 58 |
95 | 9 | 18 | 29 | 43 | 59 |
100 | 10 | 18 | 30 | 44 | 60 |
105 | 10 | 19 | 30 | 45 | 61 |
110 | 11 | 19 | 31 | 46 | 62 |
115 | 11 | 20 | 32 | 47 | 63 |
120 | 12 | 21 | 33 | 47 | 64 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 5 | 11 | 20 | 31 | 44 |
20 | 6 | 13 | 23 | 35 | 50 |
25 | 6 | 13 | 23 | 36 | 51 |
30 | 6 | 13 | 23 | 36 | 51 |
35 | 6 | 13 | 23 | 36 | 51 |
40 | 6 | 13 | 23 | 36 | 51 |
45 | 6 | 12 | 22 | 34 | 49 |
50 | 5 | 12 | 21 | 32 | 46 |
55 | 5 | 11 | 19 | 30 | 42 |
60 | 5 | 10 | 17 | 27 | 39 |
65 | 4 | 9 | 16 | 25 | 35 |
70 | 4 | 8 | 14 | 22 | 31 |
75 | 3 | 7 | 13 | 20 | 28 |
80 | 3 | 6 | 11 | 18 | 25 |
85 | 3 | 6 | 10 | 16 | 22 |
90 | 2 | 5 | 9 | 14 | 20 |
How many sets and reps of Machine Tricep Extension should I do?
These are the most popular Machine Tricep Extension workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 22% | 58 |
2 | 3 | 12 | 21% | 55 |
3 | 2 | 15 | 7% | 18 |
4 | 3 | 15 | 6% | 16 |
5 | 2 | 12 | 5% | 13 |
6 | 4 | 10 | 5% | 12 |
6 | 2 | 20 | 5% | 12 |
8 | 3 | 8 | 4% | 11 |
9 | 4 | 12 | 4% | 10 |
10 | 2 | 25 | 3% | 9 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |