Machine Tricep Extension vs Hack Squat
Overall Comparison
| Metric |
Machine Tricep Extension |
Hack Squat |
Difference |
Percent |
| Daily count |
27 |
566 |
-539 |
-95% |
| Total lifts entered |
58,026 |
298,750 |
-240,724 |
-81% |
Male Comparison
| Metric |
Machine Tricep Extension |
Hack Squat |
Difference |
Percent |
| Average lift |
64.2 kg |
157.4 kg |
-93.2 kg |
-59% |
| Elite lift |
126.7 kg |
315 kg |
-188.3 kg |
-60% |
| Average bodyweight |
77.8 kg |
81.1 kg |
-3.3 kg |
-4% |
| Lifts analysed |
1,077 |
16,753 |
-15,676 |
-94% |
Female Comparison
| Metric |
Machine Tricep Extension |
Hack Squat |
Difference |
Percent |
| Average lift |
23.3 kg |
93.7 kg |
-70.4 kg |
-75% |
| Elite lift |
51.4 kg |
214.3 kg |
-163 kg |
-76% |
| Average bodyweight |
64.4 kg |
65.8 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
