Male Strength Standards (kg)
| Strength Level | Machine Tricep Extension | Hack Squat |
|---|---|---|
| Beginner | 23 kg | 54 kg |
| Novice | 40 kg | 98 kg |
| Intermediate | 64 kg | 157 kg |
| Advanced | 94 kg | 231 kg |
| Elite | 127 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Machine Tricep Extension | Hack Squat |
|---|---|---|
| Beginner | 6 kg | 22 kg |
| Novice | 13 kg | 51 kg |
| Intermediate | 23 kg | 94 kg |
| Advanced | 36 kg | 149 kg |
| Elite | 51 kg | 214 kg |