Hack Squat vs Machine Tricep Extension
Overall Comparison
Metric |
Hack Squat |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
223 |
34 |
189 |
556% |
Total lifts entered |
290,426 |
57,156 |
233,270 |
408% |
Male Comparison
Metric |
Hack Squat |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
346.9 lb |
141.5 lb |
205.4 lb |
145% |
Elite lift |
694.5 lb |
279.2 lb |
415.2 lb |
149% |
Average bodyweight |
178.8 lb |
171.4 lb |
7.4 lb |
4% |
Lifts analysed |
16,753 |
1,077 |
15,676 |
1456% |
Female Comparison
Metric |
Hack Squat |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
206.5 lb |
51.3 lb |
155.2 lb |
303% |
Elite lift |
472.5 lb |
113.3 lb |
359.2 lb |
317% |
Average bodyweight |
145 lb |
141.9 lb |
3.1 lb |
2% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |