Male Strength Standards (kg)
| Strength Level | Hack Squat | Machine Tricep Extension |
|---|---|---|
| Beginner | 54 kg | 23 kg |
| Novice | 98 kg | 40 kg |
| Intermediate | 157 kg | 64 kg |
| Advanced | 231 kg | 94 kg |
| Elite | 315 kg | 127 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Machine Tricep Extension |
|---|---|---|
| Beginner | 22 kg | 6 kg |
| Novice | 51 kg | 13 kg |
| Intermediate | 94 kg | 23 kg |
| Advanced | 149 kg | 36 kg |
| Elite | 214 kg | 51 kg |