Hack Squat vs Machine Tricep Extension
Overall Comparison
| Metric |
Hack Squat |
Machine Tricep Extension |
Difference |
Percent |
| Daily count |
269 |
19 |
250 |
1316% |
| Total lifts entered |
300,033 |
58,142 |
241,891 |
416% |
Male Comparison
| Metric |
Hack Squat |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
157.4 kg |
64.2 kg |
93.2 kg |
145% |
| Elite lift |
315 kg |
126.7 kg |
188.3 kg |
149% |
| Average bodyweight |
81.1 kg |
77.8 kg |
3.3 kg |
4% |
| Lifts analysed |
16,753 |
1,077 |
15,676 |
1456% |
Female Comparison
| Metric |
Hack Squat |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
93.7 kg |
23.3 kg |
70.4 kg |
303% |
| Elite lift |
214.3 kg |
51.4 kg |
163 kg |
317% |
| Average bodyweight |
65.8 kg |
64.4 kg |
1.4 kg |
2% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
