Hack Squat vs Machine Tricep Extension
Overall Comparison
| Metric |
Hack Squat |
Machine Tricep Extension |
Difference |
Percent |
| Daily count |
298 |
38 |
260 |
684% |
| Total lifts entered |
300,600 |
58,205 |
242,395 |
416% |
Male Comparison
| Metric |
Hack Squat |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
346.9 lb |
141.5 lb |
205.4 lb |
145% |
| Elite lift |
694.5 lb |
279.2 lb |
415.2 lb |
149% |
| Average bodyweight |
178.8 lb |
171.4 lb |
7.4 lb |
4% |
| Lifts analysed |
16,753 |
1,077 |
15,676 |
1456% |
Female Comparison
| Metric |
Hack Squat |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
206.5 lb |
51.3 lb |
155.2 lb |
303% |
| Elite lift |
472.5 lb |
113.3 lb |
359.2 lb |
317% |
| Average bodyweight |
145 lb |
141.9 lb |
3.1 lb |
2% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
