Male Strength Standards (lb)
| Strength Level | Meadows Row | T Bar Row |
|---|---|---|
| Beginner | 28 lb | 81 lb |
| Novice | 52 lb | 130 lb |
| Intermediate | 86 lb | 196 lb |
| Advanced | 129 lb | 274 lb |
| Elite | 178 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Meadows Row | T Bar Row |
|---|---|---|
| Beginner | 16 lb | 36 lb |
| Novice | 29 lb | 65 lb |
| Intermediate | 45 lb | 105 lb |
| Advanced | 66 lb | 154 lb |
| Elite | 89 lb | 209 lb |